The Good, The Bad and The Ugly of Milks, Oils and Sweeteners

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The Good, The Bad and The Ugly of Milks, Oils and Sweeteners

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In this episode, your hosts Taylor Clyde, Dominique McGuire and Kitty Dubourdieu dive into the controversial topics of inflammatory oils, alternative milks, and artificial sweeteners. They explore the impact of these ingredients on our health, debunk common myths, and offer practical advice for making healthier choices.

From uncovering the hidden dangers of certain oils to evaluating the benefits and drawbacks of plant-based milks and sugar substitutes, this episode provides valuable insights and fresh perspectives on maintaining a balanced diet.

To stay up to date with the latest, or to contact us:

Instagram: @youherbitherefirst.pod
Email: info@youherbitherefirst.com.au

Connect with your hosts:

Taylor Clyde: @taylorclydenaturopathy
Dominique McGuire: @thepillars.naturopathy
Kitty Dubourdieu: @tolletotum.naturopathy

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