Episodes

  • How I ERP

    How I ERP
    Jun 29 2026
    In this episode, Grace shares her personal and professional insights on ERP therapy for OCD, emphasizing a values-based approach and practical strategies for facing fears. She discusses her own experiences, common misconceptions, and how to tailor exposure therapy to individual needs. Disclaimer: This episode shares my experience with ERP therapy but I am talking as a person with OCD as well as a therapist. This episode does not constitute therapeutic advice. Please reach out to your own therapist to receive help doing ERP therapy and figuring out how to tailor it to you. Great options can be found at: https://iocdf.org/find-help/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • Vulvas Aren't Weird With Dr. Betty DeLass, PT, DPT

    Vulvas Aren't Weird With Dr. Betty DeLass, PT, DPT
    Jun 24 2026
    In this episode, Betty DeLast shares her journey into pelvic health, the importance of pelvic floor therapy, and how it can transform women's lives across their lifespan. We explore common issues, treatment approaches, and empowering choices for women seeking help. If you'd like to reach out to a pelvic floor physical therapist check out: https://rebornphw.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Life Out Of Order With Brynna Bollar

    Life Out Of Order With Brynna Bollar
    Jun 15 2026
    In this episode, Brynna shares her unconventional life journey, including marrying her fiancé without meeting in person, having children early, and pursuing her passions out of order. She discusses trusting her gut, defying societal expectations, and embracing life's unpredictability. To see more of Brynna's story: https://www.instagram.com/brynnabollar/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Eating Disorders And True Love's Kiss With Dr. Morgan Francis

    Eating Disorders And True Love's Kiss With Dr. Morgan Francis
    Jun 8 2026
    In this insightful episode, Grace interviews Dr. Morgan Francis about the complex world of eating disorders and body image. They discuss the role shame plays in both body image issues and eating disorders. They explore the factors that lead to eating disorders, the importance of self-love, and effective treatment options, emphasizing the need for compassion and professional support. Learn more about Dr Morgan at: https://www.instagram.com/drmorganfrancis/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • My Strangest OCD Compulsions Plus Witchcraft

    My Strangest OCD Compulsions Plus Witchcraft
    Jun 1 2026
    OCD is so under- recognized and one of the things that helps the most is hearing how it has looked in the lives of others. Today I open up about some of my strangest OCD experiences and the ways obsessions and compulsions have played out in my life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Ruby Answers Questions

    Ruby Answers Questions
    May 25 2026
    Today Grace's sister Ruby is back by popular demand. She and Grace will be answering listener questions about OCD, scrupulosity, finding a therapist, body image issues, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • People That Fake Cancer

    People That Fake Cancer
    May 18 2026
    In this episode Grace talked about listening to the podcasts Love Trapped, Scamanda, and her own history being in a relationship with someone that tells pretty severe lies. Grace shares about lying and why we as humans lie. She explored the difference between prosocial lying and antisocial lying. She discusses the role shame plays in pathological lying and how to make sense of this often destructive behavior while still putting victims first. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • The One About Affairs

    The One About Affairs
    May 11 2026
    In this episode, Grace explores the complex world of affairs, emphasizing understanding. She aims to examining why infedelity happens, how opportunity and relationship factors play a role, and the importance of supporting victims without shame. If you or someone you know has navigated betrayal, this episode offers nuanced insights and compassionate perspectives to foster healing and awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins