The Guilt of Saying No: How to Stand Up for Yourself When You're Wired to Please
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The Guilt of Saying No: How to Stand Up for Yourself When You're Wired to Please
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Summary
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In this episode we unpack the deep roots of people-pleasing — from childhood survival strategies to adult burnout — and walk through practical, therapist-backed steps to start setting boundaries without drowning in guilt. If you've ever said "yes" when your whole body screamed "no," this one's for you.
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