If you’ve ever felt overwhelmed trying to “do everything right” when it comes to health and wellness… this episode is for you.

From toxins in food, body care products, water, and the air… to conflicting health advice constantly flooding social media—it can start to feel like everything is harmful and nothing is safe.

And while awareness can be helpful, living in a constant state of fear and hyper-vigilance can actually create more stress on the body.

In this weeks episode I talk about some terms that get thrown around a lot, and explain what they mean and you can decide if they are being used in an appropriate way.

As mentioned in this episode some of my favourite resources are as follows:

• ​Dissolving Illusions by Dr. Suzanne Humphries
• ​The Poisoned Needle by Eleanor McBean
• ​The Vaccine Friendly Plan by Dr. Paul Thomas
• ​The Vaccine Book by Dr. Bob Sears
• ​The Vaccine Conversation Podcast
• ​Vaccine Choice Canada
• ​Children’s Health Defense Canada
• ​VAXXED: From Coverup to Catastrophe
• ​The Truth About Vaccines Documentary

​These are just some of my favourite resources.

I hope you enjoy this episode and share with a mom who could benefits from the information discussed.

This episode is a personal one.

I’m sharing a part of my health journey that I don’t talk about often. This very difficult and personal experience became a turning point in the way I approach wellness, motherhood, and listening to my body.

This isn’t about fear or extremes. It’s about learning to tune in, ask better questions, and take a more supportive, balanced approach to health.

If you’ve ever felt dismissed as a mom, overwhelmed, or unsure of what your body or your child’s body needs… this conversation is for you.

Because at the end of