On episode one hundred and sixty nine of Holy Ghost Notes, Matt and Tim kick it "old-school" after three consecutive guest episodes. Tim shares an excerpt from Atomic Habits by James Clear to tee up their drum topic about how identifying factors that you claim in your life can make or break your ability to improve in certain areas of drumming. Matt argues an alternative, parallel approach that has been working for him. Finally, in attempt to avoid being too controversial, Tim struggles through the discomfort of touching on political subjects to illustrate a concern around the weaponized usage of vague scripture in this day in age. Matt disagrees slightly, but shares a strong point of view.

On episode one hundred sixty eight of Holy Ghost Notes, Matt and Tim welcome their friend, Will Davidson. Will talks about what ignited his love for music production that led to his internship at Atrium Audio, studying at Berklee school of music, and a ton of experience producing his own music. The guys immediately get into AI music and how it's effecting the music industry and the future of music. Will also drops some golden nuggets for aspiring musicians and producers making music at home.

On episode one hundred and sixty seven of Holy Ghost Notes, Matt and Tim are joined by drummer, Ben Pruitt of Sleep Theory. Ben shares the origin story of his band, his pre-show warmup, his sobriety, and the all-around whirlwind that life has been over the past few years. This episode is special and we hope you get as much out of it as we did.