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The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

By: Trevor Oldham
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About this listen

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • 088: Hard Truths About Health No One Wants to Hear

    088: Hard Truths About Health No One Wants to Hear
    Apr 6 2026

    In today’s episode of The Hybrid Athlete Dad, I share the hard truths about health no one wants to hear. From the reality that results take time to the discipline required to stay consistent, I break down what it actually takes to build long-term health as a dad.
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    14 mins
  • 087: Why Fitness Advice for Dads Is Often Unrealistic

    087: Why Fitness Advice for Dads Is Often Unrealistic
    Mar 30 2026

    In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient workouts to a sustainable mindset, and why consistency matters more than perfection in this season of life.
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    18 mins
  • 086: What It Really Means to “Show Up” as a Dad

    086: What It Really Means to “Show Up” as a Dad
    Mar 23 2026

    In today’s episode of The Hybrid Athlete Dad, I talk about leading by example without saying a word. From showing up for workouts to staying disciplined in everyday life, I share how our actions as dads can quietly shape the values our kids learn.
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    14 mins
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