The Idaho Podcast - E26 Albert Lu, Audacious CrossFit
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The Idaho Podcast - E26 Albert Lu, Audacious CrossFit
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Whether you're an avid runner or just never learned how to run properly, Albert Lu shares his method and explains why these proven health and fitness techniques are so important. Albert is a certified CrossFit Trainer and Running Coach. He discusses his passion for exercise/fitness/running, and shares his Idaho story on this episode.
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