Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.

Chapters

00:00 The Joy of Balance in Diet

02:58 The Impact of Social Media on Health Trends

05:43 The Politics of Food Guidelines

09:02 Lessons from the Healthiest Cultures

11:56 The Evolution of Dietary Trends

14:51 Understanding Carbohydrates and Health

22:01 Debunking Diet Myths

28:16 The PATH to Balanced Eating

34:32 Hormones and Nutrition

36:56 The GLP-1 Phenomenon

42:03 Finding Balance in Nutrition

Sponsors:

LMNT

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Harley Pasternak Resources:

Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

Website: harleypasternak.com

Bio: Harley Pasternak, M.SC., is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defense, and he’s a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more than 25 countries around the globe.

As a fitness and nutrition specialist, Pasternak has trained many celebrities, including Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Ke$ha, Hilary Duff and Jennifer Hudson. He has appeared on MTV, “The Oprah Winfrey Show,” “Dr. Oz” and others, and he’s been covered in publications from The Washington Post to Shape Magazine. Pasternak has made speaking appearances in more than 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities. He’s a Toronto native and resides with his wife and daughter in Los Angeles.

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