Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than regular life does.

In this solo episode, Dr. Shivani Gupta explains why summer can increase inflammation through the Ayurvedic lens of Pitta season and Vata disruption from travel. She shares the three priorities that help protect your practice through the season: cooling, grounding, and protection.

You’ll also learn Dr. Shivani’s “minimum viable practice,” a simple morning and evening rhythm that keeps your anti-inflammatory routine intact even when your full ritual falls apart.

This episode is not about perfection. It is about protecting what you have been building and investing in the woman you are becoming.

What You’ll Learn

• Why summer is Pitta season and what that means for inflammation, digestion, skin, sleep, and mood
• How travel activates Vata and disrupts your nervous system, gut health, and circadian rhythm
• Why summer can make skin flares, redness, heat rash, and eczema feel worse
• The three Ayurvedic priorities for summer: cooling, grounding, and protection
• The simple cooling foods, herbs, and habits that help balance summer heat
• Why your anti-inflammatory practice matters more in summer, not less
• The minimum viable practice Dr. Shivani uses to stay consistent through travel and disruption
• Why protecting your summer practice is an investment in your future self

The Inflammation Code

https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true

Fusionary Formulas Supplements

Use code CODE15 for 15% off your first order

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

7-Day Inflammation Detox Challenge

https://www.7dayinflammationdetox.com/

Work with Dr. Shivani / Free Discovery Call

https://shivanigupta.com/

Could Hashimoto’s be the missing root cause behind your thyroid symptoms?

If you have been told your thyroid labs are “fine,” or you are taking thyroid medication but still feel exhausted, foggy, inflamed, or not like yourself, this conversation will help you understand what may be happening underneath the surface. Hashimoto’s is not just a thyroid problem. It is an immune system condition that can keep attacking the thyroid when the deeper triggers are never addressed.

Inna Topiler, CNS, MS, is a Certified Nutrition Specialist who has navigated her own Hashimoto’s journey for over 25 years. She is the host of Thyroid Mystery Solved: Hashimoto’s and Hypothyroidism Revealed, and the creator of Thyroid Love, a 26-nutrient supplement formulated specifically for thyroid autoimmunity.

In this conversation with Dr. Shivani Gupta, Inna explains the immune confusion behind Hashimoto’s, why thyroid medication alone does not calm the immune attack, and what it really takes to support thyroid health at the root.

What You'll Learn in This Episode:

• Why levothyroxine supports the thyroid but does not address the immune attack causing the damage?
• How to ask for a real full thyroid panel, and why TPO and TG antibodies matter
• The four root cause buckets behind immune confusion: food, infections, toxins, and stress
• Why gluten can trigger an immune attack on the thyroid through molecular mimicry
• The truth about iodine supplementation with Hashimoto's, and why it often makes things worse
• How selenium and inositol support thyroid hormone balance and immune regulation
• Why zinc deficiency can be generational and how high copper compounds the problem
• What a thyroid supplement designed for autoimmunity should and should not include

The Inflammation Code

https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true

Fusionary Formulas Supplements

Use code CODE15 for 15% off your first order

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

7-Day Inflammation Detox Challenge

https://www.7dayinflammationdetox.com/

Work with Dr. Shivani / Free Discovery Call

https://shivanigupta.com/

If you’ve been anywhere near the internet in the last couple of years, you’ve heard about Ozempic and GLP-1 drugs. You’ve seen the before-and-afters. Maybe a friend asked if you should try it too. And if you’re like most of the women Dr. Shivani works with, you may feel confused. The results look real, but something feels off. Are we treating a symptom? Are we missing something deeper?

In this episode, Dr. Shivani Gupta tells the story of Veronica, a client who came to her terrified after a bad experience with GLP-1 medication, but still wanting to lose weight, reduce inflammation, and feel like herself again.

Through Veronica’s story, Dr. Shivani breaks down what GLP-1 actually is, why so many people have a weakened natural GLP-1 response, and how Ayurveda has been supporting this same pathway through agni, bitter foods, gut health, and daily rhythm.

You’ll learn:

• What GLP-1 actually is and why your body already makes it
• Why GLP-1 drugs work on inflammation, not just appetite
• Why processed food, stress, sleep, and gut imbalance can blunt your natural GLP-1 response
• The Ayurvedic concept of agni and how it connects to GLP-1 biology
• Natural ways to support your body’s GLP-1 pathway using food, herbs, and rhythm
• What GLP-1 drugs may be helpful for, and what Dr. Shivani wants women to understand first
• How Veronica rebuilt her foundation naturally