In this episode of The Internal Shift Show, Debbie Longo speaks with Kanika Vasudeva about grief, surrender, purpose, healing, and the internal transformation that followed the devastating loss of her daughter during pregnancy.

Kanika shares how, on the surface, her life appeared successful and stable. She was working with major global brands, traveling, raising her young son, and preparing for the arrival of her second child. Internally, however, she was struggling with depression, emotional exhaustion, disconnection, and a growing loss of meaning in life.

At 31 weeks pregnant, Kanika experienced the unimaginable loss of her daughter and was forced to deliver a stillborn baby. She describes the shock, emotional devastation, and overwhelming grief that followed, while also trying to continue functioning as a mother to her two-year-old son.

Throughout the conversation, Kanika explains how that tragedy became the moment that forced her to stop running from pain, distraction, and emotional avoidance. Unlike other difficult experiences in her life that she had pushed past by staying busy, this loss completely broke through her coping mechanisms and forced her into deep reflection and surrender.

Kanika shares how surrender became the beginning of her healing process. Instead of trying to control everything, she began asking for help, leaning on spiritual guidance, coaches, teachers, and inner work to slowly rebuild herself emotionally and mentally. She discusses how grief ultimately led her to reconnect with meaning, peace, and purpose in a completely different way than before.

The conversation also explores external validation, anxiety, ambition, emotional healing, spirituality, motherhood, coaching, purpose-driven work, and how painful life experiences can completely redirect someone onto a more meaningful path. Kanika explains that the tragedy shifted her focus away from chasing achievement and toward helping others create businesses and lives aligned with peace, fulfillment, and genuine purpose.

Today, Kanika works with business owners and entrepreneurs to help them build profitable businesses while also creating lives they genuinely enjoy living. She believes that difficult experiences can become powerful invitations to wake up, reevaluate life, and reconnect with deeper meaning.

This episode explores grief, stillbirth, surrender, emotional healing, spirituality, purpose, resilience, motherhood, anxiety, and personal transformation. It reinforces the idea that even the darkest experiences can eventually become the catalyst for healing, growth, and a completely new direction in life.

Contact Debbie Longo, Executive Behavioral Coach:

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Kanika Vasudeva, Business Growth Coach

Website: https://artoflifecenter.com/

Email: kanika@artoflifecenter.com

In this episode of The Internal Shift Show, Debbie Longo speaks with Carine Van Hee about toxic relationships, emotional abuse, healing from manipulation, self-awareness, and the internal shifts that helped her understand lifelong relationship patterns and rebuild her life.

Carine shares how she grew up believing she came from a loving family, never realizing many of the relationship dynamics she witnessed as a child were emotionally unhealthy and controlling. Although she believed she would never stay in an abusive relationship, she later found herself trapped in toxic emotional patterns without fully understanding what was happening.

A major turning point came while sitting beside her mother’s deathbed, when Carine realized for the first time that her mother had spent more than 65 years in a toxic relationship. That realization forced her to confront painful truths about her own life, including the emotionally abusive relationship she experienced with the father of her son.

Throughout the conversation, Carine explains how confusion, manipulation, isolation, and emotional exhaustion made it difficult to recognize the abuse while she was living through it. Like many survivors, she questioned herself constantly and struggled to understand why the relationship felt unhealthy even when others around her viewed it as normal.

After leaving the relationship with her infant son, Carine focused on protecting and supporting him before eventually realizing she also needed to heal herself. She began therapy, studied family science and psychology later in life, and spent years learning about toxic relationship dynamics, emotional abuse, trauma responses, and healing patterns.

Carine explains that one of the most important internal shifts came through awareness — learning to pause, observe situations clearly, and recognize unhealthy patterns before reacting emotionally. That awareness helped her rebuild confidence, reduce shame, and understand that what happened to her was not her fault.

Today, Carine openly speaks about toxic relationships and emotional abuse to help others recognize harmful patterns sooner and understand that healing and rebuilding are possible.

This episode explores emotional abuse, toxic relationships, trauma recovery, self-awareness, healing, resilience, emotional manipulation, personal growth, and rebuilding life after abuse.

Contact Debbie Longo, Executive Behavioral Coach:

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Carine Van Hee:

“Is It Me? The Hidden System Behind Toxic Relationships” is available on Amazon Kindle, Apple iBooks, Google Books, Kobo, Amazon.de, and Thalia.de.

Website: https://www.carinevanhee.com/

Email: carine@carinevanhee.be

In this episode of The Internal Shift Show, Debbie Longo speaks with Angell Kelly about burnout, limiting beliefs, spirituality, intuition, personal transformation, and the internal work that completely changed the direction of her life.

Angell shares how she spent years working as a full-time geologist in Canada while living in a constant cycle of overworking, hustling, and attaching her worth to productivity. Although she had already spent years doing inner healing work, improving her finances, relationships, and emotional well-being, she still felt deeply unhappy and disconnected from her career and lifestyle.

Throughout the conversation, Angell explains how limiting beliefs around hard work, achievement, and self-worth kept her trapped in exhausting patterns that no longer aligned with the life she truly wanted. She discusses how journaling, meditation, subconscious work, spirituality, and learning to trust her intuition gradually changed the way she viewed herself and her future.

A major turning point came after her boyfriend proposed during a trip to Greece. That moment created a powerful internal shift where both of them began questioning what kind of life they truly wanted to build together. What started as a dream about restoring a building in Greece slowly became reality through a series of opportunities, connections, and decisions that completely changed their lives.

Within a year, Angell and her fiancé quit their jobs, sold nearly everything they owned, left Canada, and moved permanently to a Greek island to begin restoring a property and creating a slower, more intentional lifestyle. Angell explains that the process required letting go of old identities, beliefs, fears, routines, and patterns that could not come with her into the next chapter of her life.

Debbie and Angell also discuss intuition, mindset, manifestation, faith, emotional healing, limiting beliefs, spirituality, and how people often continue recreating the same struggles until they change what is happening internally first. The conversation reinforces the idea that external change rarely lasts without internal transformation happening underneath it.

This episode explores burnout, self-worth, intuition, personal growth, emotional healing, spirituality, mindset shifts, limiting beliefs, resilience, and creating a life aligned with purpose and peace. It reinforces the idea that the life people truly want is often possible once they stop operating from fear, overwork, and old internal patterns.

Contact Debbie Longo, Executive Behavioral Coach:

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Angell Kelly:

Website: https://www.angellkelly.com/

Email: info@angellkelly.com

In this episode of The Internal Shift Show, Debbie Longo speaks with Nancy Dayo about chronic pain, disability, opioid addiction, identity loss, resilience, and the internal shifts that helped her rebuild her life after going from Silicon Valley CEO to bedridden chronic pain patient.

Nancy shares how her entire identity was built around achievement, endurance, pushing harder, and constantly proving herself through work and performance. After selling her business to a competitor, she attempted to reclaim her sense of strength by climbing Mount Kilimanjaro. Instead, the climb triggered a devastating spinal injury that completely changed the course of her life.

After collapsing in severe pain on the mountain, Nancy spent months searching for answers while doctors repeatedly told her nothing was wrong. By the time doctors finally discovered crushed vertebrae and severe spinal damage, she had already become heavily dependent on opioids, including OxyContin, while struggling with extreme chronic pain and physical limitations.

Throughout the conversation, Nancy openly discusses losing her independence, becoming bedridden, isolation, addiction, emotional despair, and the repeated cycle of trying to “push through” her condition only to experience even greater setbacks. She explains how years of believing resilience meant forcing herself harder eventually became destructive both physically and emotionally.

The major internal shift came when Nancy realized the medical system could not fully solve her situation and that she needed to redefine what resilience actually meant. Instead of continuing to fight against her limitations, she slowly began accepting a “new normal” and focusing on what she could still do rather than obsessing over everything she had lost.

Nancy shares how she returned to graduate school while lying down on a portable army cot because sitting remained too painful. Despite embarrassment and fear of judgment, she re-entered society in a completely different way and discovered that her disability did not erase her ability to contribute, learn, travel, advocate, and create purpose.

Today, Nancy writes and speaks about chronic pain, resilience, disability, identity, and emotional transformation. Her story reinforces the idea that life crises may completely change how people move through the world, but they do not have to eliminate purpose, possibility, or future growth.

This episode explores chronic pain, opioid addiction, emotional healing, disability, resilience, identity loss, personal transformation, mental health, self-acceptance, and redefining success after trauma. It reinforces the idea that healing does not always mean returning to a previous life — sometimes it means creating a completely new one.

Contact Debbie Longo, Executive Behavioral Coach:

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Nancy Dayo:

Email: nancysdeyo@gmail.com

In this episode of The Internal Shift Show, Debbie Longo speaks with Heather-Ann Ferri about childhood abuse, PTSD, self-care, emotional healing, meditation, and the internal shifts that helped her rebuild her life after years of trauma and self-sacrifice.

Heather-Ann shares how years of childhood abuse shaped the way she viewed herself, her voice, and her role in relationships and work environments. As an adult, she became an over-giver who constantly focused on helping others while ignoring her own emotional and physical needs.

While working in senior homes teaching yoga, meditation, and wellness programs for elderly residents, Heather-Ann began noticing serious physical pain and emotional exhaustion building inside herself. At the same time, she saw similar burnout and exhaustion in many caregivers and healthcare workers around her.

Eventually, after requesting time off to focus on healing her PTSD and physical health, Heather-Ann unexpectedly lost her position at the senior home. Although the experience initially caused pain, anger, and disappointment, it also became the turning point that forced her to finally prioritize herself and begin investing fully into her own business and healing journey.

Throughout the conversation, Heather-Ann explains how meditation, breathwork, nervous system regulation, self-care, boundaries, and personal responsibility helped her move out of survival mode and begin rebuilding her confidence and identity. She discusses the importance of not remaining trapped in negativity, learning to become your own cheerleader, and understanding that healing is rarely linear.

Heather-Ann also shares how her father unexpectedly introduced her to meditation and yoga years earlier, which eventually led her toward studying healing practices, energy work, and emotional recovery. Over time, those experiences became the foundation for the work she does today helping others heal emotionally and physically.

This episode explores childhood trauma, PTSD, emotional healing, self-care, meditation, burnout, nervous system regulation, personal growth, resilience, and the importance of learning to use your voice after years of silence. It reinforces the idea that healing often begins the moment people stop abandoning themselves and start recognizing their own value.

Contact Debbie Longo, Executive Behavioral Coach:

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025 I

nstagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Heather-Ann Ferri:

Website: https://www.heatherannferri.com/

Amazon Book:

https://www.amazon.com/dp/B0G1DFP49G?ref=pd_sl_b541fc07bd91f7fe061e8b7b31564e31_b&cat_id=15944&hvcampaign=102773&hvadtype=1&hvdev=desktop&hvpub=1015&appid=1015&l=1&tag=usdeshoppin04-20

In this episode of The Internal Shift Show, Debbie Longo speaks with Gina Economopoulos about grief, emotional pain, addiction, faith, loss, self-worth, and the years of internal conflict that shaped her life journey.

Gina shares how the sudden loss of her mother to cancer at 23 years old completely changed the direction of her life and left her searching for meaning, identity, and emotional stability. Struggling with grief and emotional pain, she returned to her Catholic roots and eventually joined a convent, believing that dedicating her life to God would bring healing and peace.

Although Gina spent 12 years as a nun serving others and helping the poor, she explains that she continued experiencing deep internal conflict, emotional pain, rejection, insecurity, and feelings of not belonging. Eventually, she was asked to leave the convent, which created another major emotional turning point and left her questioning her identity, purpose, and future.

After leaving religious life, Gina attempted to rebuild her life while continuing to search for peace, love, and acceptance. She later entered a relationship with a man struggling with alcoholism and addiction, believing they were finally building a future together. After he became sober, the couple planned a new life together, but tragedy struck when he survived a devastating car accident that killed his mother. Shortly after relapsing into alcoholism, he died from the disease, and Gina found him dead just one month before their wedding.

Throughout the conversation, Gina openly discusses grief, emotional pain, enabling behaviors, people-pleasing, addiction, depression, trauma, and the overwhelming hopelessness she experienced after years of repeated loss and disappointment. She explains how alcoholism eventually became part of her own struggle and how entering recovery and working a 12-step program completely transformed her life.

Now celebrating 11 years of sobriety, Gina shares how recovery helped her finally accept herself, process emotions in a healthy way, rebuild her relationship with faith, and discover peace within herself for the first time. She explains that healing did not come from avoiding pain, but from learning how to face it honestly instead of running from it.

This episode explores grief, addiction, recovery, emotional healing, self-worth, trauma, faith, sobriety, resilience, and the importance of learning how to live through painful experiences instead of being destroyed by them. It reinforces the idea that even after years of suffering and internal conflict, healing and peace are still possible.

Contact Debbie Longo, Executive Behavioral Coach:

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Gina Economopoulos:

Email: briangina67@gmail.com

In this episode of The Internal Shift Show, Debbie Longo speaks with Brenda Bridges about divorce, emotional trauma, victim mentality, personal responsibility, and the internal choices that helped her rebuild her life after the end of a 26-year marriage.

Brenda shares the moment her husband unexpectedly told her their marriage was over and how the divorce process became one of the most traumatic and emotionally difficult experiences of her life. She explains how easy it was to become consumed by negativity, anger, blame, and emotional overwhelm during the process.

Instead of staying stuck in that mindset permanently, Brenda eventually realized she needed to shift her perspective and stop identifying as a victim. One of the biggest turning points came when she attended a gathering of divorced women and saw how many people were still emotionally trapped in the pain and resentment of their past years later. That experience became the catalyst that pushed her to consciously choose a different direction for her life.

Throughout the conversation, Brenda explains how focusing on small daily decisions, future goals, and personal responsibility helped her slowly rebuild confidence and emotional stability. She discusses the importance of awareness, mindfulness, support systems, and learning to make choices based on empowerment rather than fear or emotional reaction.

Brenda also shares how her own experience eventually led her into divorce coaching, mediation, and helping others navigate major life transitions with more clarity, confidence, and hope. She explains her “three P’s” framework: purpose, process, and people, and how having a future-focused mindset can completely change the direction of someone’s life.

This episode explores divorce recovery, emotional healing, mindset shifts, trauma, resilience, personal growth, victim mentality, mindfulness, decision-making, and the power of small internal changes over time. It reinforces the idea that while people cannot rewrite the past, they can absolutely change the direction of their future through the choices they make every day.

Contact Debbie Longo, Executive Behavioral Coach:

Website: https://www.debbielongo.com/

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Facebook: https://www.facebook.com/debbie.longo.2025

Instagram: https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en

Contact Brenda Bridges:

Phone: 423-602-8246

Email: brenda@bridgingllc.com

In this episode of The Internal Shift Show, Debbie Longo speaks with Steve Barton about therapy, forgiveness, spiritual awakening, intuition, and the life-changing experiences that completely shifted the direction of his life.

Steve shares how, despite having success, family, and stability, he still felt unhappy and disconnected internally. That realization led him to begin therapy more than 30 years ago during a time when seeking mental health support carried significant stigma.

During therapy, Steve realized he needed to confront unresolved emotional pain and forgive his father. After having a deeply emotional conversation with him, Steve experienced a dramatic internal shift that eventually led to what he describes as a spiritual awakening and out-of-body experience. He explains how the experience changed his awareness, intuition, and understanding of life completely.

Throughout the conversation, Steve discusses the difficulty of navigating an awakening experience without understanding what was happening to him or having people around him who could relate to it. He talks openly about feeling misunderstood, learning who he could trust, and eventually finding support systems and mentors who helped him stay grounded while integrating the experience into everyday life.

Steve also explains how intuition and spirituality later became part of his coaching work. While most of his coaching focuses on stress, happiness, personal growth, and helping people move forward in life, he also shares how intuitive experiences have influenced his ability to connect deeply with clients and people around him.

This episode explores therapy, forgiveness, emotional healing, intuition, spirituality, awakening experiences, personal growth, mental health, self-awareness, and the importance of staying open to transformation even when life takes unexpected turns. It reinforces the idea that difficult experiences can become catalysts for growth, healing, and purpose when people are willing to face themselves honestly and move forward.

Contact Debbie Longo, Transformational Coach:

Website: https://lifeinbloomny.net

Email: debbie@lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Contact Steve Barton:

Email: steve@stevebartoncoaching.com

Website: https://www.stevebartoncoaching.com/