The Introvert Sisters LIVE! cover art

The Introvert Sisters LIVE!

The Introvert Sisters LIVE!

By: Lisa Hurley and Sharon Hurley Hall
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Summary

 Just because you’re quiet doesn’t mean you can’t also be powerful. Join award-winning authors, activists, and confirmed introverts Lisa Hurley and Sharon Hurley Hall as they explore introversion, workplace culture, self-care and more. Each episode of The Introvert Sisters LIVE! blends thoughtful conversation, insightful analysis, and practical strategies through an intersectional lens. Created especially for those quiet souls who are so often overlooked and underestimated, the show provides a serene space where depth is welcome, nuance is celebrated, and introversion is honored as a strength.Lisa Hurley and Sharon Hurley Hall Social Sciences
Episodes
  • The Regulated Introvert: How To Self-Soothe in a Chaotic World | Ep. 6

    The Regulated Introvert: How To Self-Soothe in a Chaotic World | Ep. 6
    May 8 2026
    Peace is not found by accident, it is cultivated on purpose. And it is especially necessary for introverted people who bear the brunt of constant noise, social pressures, and sensory overstimulation.Coinciding with Mental Health Awareness Month, this 6th episode of The Introvert Sisters LIVE! Podcast is “The Regulated Introvert: How To Self-Soothe in a Chaotic World.” This grounded conversation is based on Sharon Hurley Hall’s and Lisa Hurley’s lived experience about what it actually takes to stay centered when everything around you feels like too much. As the show moves into the second half of its first season, Sharon and Lisa bring honesty, cultural insight, and practical wisdom to the everyday realities of introversion, overstimulation, and emotional self-care. “The Regulated Introvert” will teach you how to:Recognize the early signs of emotional and sensory overload Build simple, effective self-soothing practices Protect your energy in chaotic environmentsUnderstand what emotional regulation looks likeName your needs and honor your boundaries without guilt Return to a regulated state without disconnecting from work, family, or community This is the reset your nervous system has been asking for. Join the conversation, and experience a relaxing and inspiring show.Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaNeed advice on podcasting, publishing, branding, and more? Book Lisa on IntroFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)Resources & Offers⁠Still & Sovereign Retreat⁠7 Secrets of Introvert Success5 Boundaries every Introvert Needs (and How to Set Them Without Guilt)⁠Support for Introverts⁠P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    37 mins
  • Executive Presence: The Quiet Authority of Introverts at Work | Ep. 5

    Executive Presence: The Quiet Authority of Introverts at Work | Ep. 5
    Apr 24 2026
    Executive presence does not require extroversion, and authority is not fueled by how loudly one speaks. Being a good leader is about clarity, confidence, and knowing who you are. In this powerful mid-season episode of The Introvert Sisters LIVE! Podcast, Lisa Hurley and Sharon Hurley Hall unpack what it really means for introverted professionals to lead, influence, and command respect at work while staying true to themselves.“Executive Presence: The Quiet Authority of Introverts at Work” meets introverted professionals exactly where they are, offering an affirming reframe of introversion as a leadership strength rather than a limitation. It is an especially important conversation for introverted Black professionals navigating bias, “prove it again” culture, and the pressure to code-switch. This discussion is about the power of quiet authority, clear boundaries, and showing up with leadership energy that fits who introverted people already are.In this episode, listeners and viewers will learn:✅ How introverted professionals can exhibit executive presence without compromising authenticity✅ Practical ways to communicate with clarity and confidence in meetings and high-stakes spaces✅ Why quiet authority is a powerful leadership asset in corporate and creative environments✅ How to project confidence through presence, pacing, and preparation✅ What to do when feedback is really bias dressed up as “communication style”✅ Strategies for being seen, heard, and respected without burning outThis is a timely and necessary conversation for anyone ready to lead with intention, ease, and quiet authority. Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaNeed advice on podcasting, publishing, branding,and more? Book Lisa on IntroFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)Resources & Offers⁠Still & Sovereign Retreat⁠7 Secrets of Introvert Success5 Boundaries every Introvert Needs (and How to Set Them Without Guilt)⁠Support for Introverts⁠P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    39 mins
  • Introverts Unite Separately: Navigating Friendships as a Quiet Soul | Ep. 4

    Introverts Unite Separately: Navigating Friendships as a Quiet Soul | Ep. 4
    Apr 10 2026
    Close friendships are not necessarily predicated on proximity. In the latest episode of The Introvert Sisters LIVE!, Lisa Hurley and Sharon Hurley Hall get real about why many introverts need space in order to build real connection. Originally airing on Friday, April 10, this show lands on National Siblings Day, which feels extra right because Sharon (big sis) and Lisa (li’l sis) bring both sister energy and best-friend vibes to every conversation.In “Introverts Unite Separately: Navigating Friendships as a Quiet Soul," Sharon and Lisa explore how introverted people can honor their need for space while still nurturing strong, healthy, life-giving connections. In this episode you will learn:Why quiet people often need a different rhythm for connection, care, and communicationWays to maintain friendships without constant availabilityWhat sibling friendship can teach us about the importance of authenticityWhy introversion is not a barrier to closenessClear signs a friendship is nurturing (or draining)This is the kind of discussion that helps quiet souls feel seen, heard, and understood. Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)Resources & Offers⁠Still & Sovereign Retreat⁠7 Secrets of Introvert Success5 Boundaries every Introvert Needs (and How to Set Them Without Guilt)⁠Support for Introverts⁠P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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    41 mins
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