Divorce doesn't come at you in a straight line — it comes in waves, curveballs, and moments that stop you cold. I call it "the weeds." The overwhelm, the triggers, the opinions of people who have no idea what you're actually living. It all has a way of tangling around your ankles just when you need to make a move.

This one is for every mother who's felt swept up by the challenges of divorce.

In this episode, we're talking about how to stop letting the weeds run the show:

- Why where you put your energy each day is your most powerful move — and what it costs you when you don't choose intentionally

- How your spouse's tactics lose their grip when you stay locked on the bigger objective

- What taking the high road actually looks like when your kids are caught in the crossfire

- How to pull the weeds one by one, root and all, until all that's left is fertile ground for your new life

Grab your gardening gloves, mama. I'll meet you there.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

If you're divorcing a narcissist, this one is close to my heart — and I won't sugarcoat it.

Parental alienation is one of the most painful, devastating outcomes a mother can face in divorce. And the heartbreaking truth? It's also one of the most avoidable — yet far too many of us are forced to navigate it anyway.

In this episode, I'm getting real about what parental alienation actually looks like, why the courts offer less protection than you'd hope, and what you can do to protect your kids and yourself.

- Why divorcing a narcissist almost always comes with some level of parental alienation — and how to prepare without panicking

- What the courts won't respond to, and the smarter way to build your case

- What to say (and not say) when your kids are caught in the middle

- Why your own condition during divorce directly determines what's possible for your kids

You only control one side of the divorce street, mama. But that side matters more than you know.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

When life gets hard, it's so easy to hide — to suffer in silence, to feel like you're the only one who's ever made a decision you regret. But what if your story, your courage, your healing was medicine to someone else?

In this episode, I'm talking about the power of having a divorce tribe around you — and why going it alone is one of the biggest mistakes you can make during this tender time.

- Why isolation keeps you stuck, and what shifts when you let yourself be supported

- How your divorce unfolds 24/7 — not 9 to 5 — and why the right scaffolding around you is a game-changer

- The real story of how our Inner Circle community rallied around a mama who had no one nearby when she needed us most

- Why a tribe of women walking the same path can move you from feeling isolated to feeling empowered

- What you're allowed to feel, want, need, and ask for — even while divorcing

No more suffering in silence. No more going it alone. Life on the other side of your divorce is calling.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com