The Key Phases of Marathon Training... The Peak & Taper
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The Key Phases of Marathon Training... The Peak & Taper
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About this listen
If you're training for a Spring Marathon right now, this is the episode for you.
We discuss the key phases which make up the last 6 weeks of your training plan. The Peak & Taper.
The idea is to finalise training, not squeeze too much out and arrive to the start line healthy and ready.
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