Kriya Yoga teacher Donelle Mason from New Zealand joins Ryan Kurczak for a thoughtful conversation on insight, Self-realization, lineage, Sanskrit, renunciation, ritual, and spiritual maturity.

This episode explores the difference between genuine spiritual insight and mental understanding, the gradual or sudden recognition of Purusha, and how to understand the many branches and variations of Kriya Yoga after Lahiri Mahasaya. Ryan also discusses Sanskrit study, householder life, renunciate ideals, tapas, brahmacharya, desirelessness, kaivalya, and the role of ritual in yogic practice.

The conversation concludes with reflections on what Ryan wishes he had known at the beginning of the path and how students may deepen from recognizing the Self to seeing the Self in all beings, as taught in the Bhagavad Gita.

For students of Kriya Yoga, meditation, Yoga philosophy, the Yoga Sutras, Bhagavad Gita, Self-realization, and sincere spiritual practice.

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🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

• Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga

• Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com

• Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/

• Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode of The Kriya Yoga Podcast, we explore Yoga Sutra 1.38 and the practice of clarifying awareness through knowledge of dreams and sleep. Building on the previous Preparation for Samadhi teachings from Sutras 1.33–1.37, we examine how serenity, breath awareness, balanced prana, inner sensitivity, sorrowless luminosity, and freedom from attachment prepare the practitioner to remain aware through waking, dreaming, and deep sleep. This episode also offers practical guidance for gently cultivating awareness during naps, shavasana, and dream contemplation, helping us recognize the witnessing presence that remains steady through all changing states of experience.

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🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

• Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga

• Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com

• Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/

• Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.

In this episode, “The Spiritual Importance of a Human Life,” we explore why human birth is considered so sacred within the yoga tradition.

Human life holds a unique place in creation because it gives us the capacity for self-awareness, moral choice, spiritual discipline, and direct realization of the Divine. We carry instinctual forces within us, yet we also have the ability to refine the mind, awaken the heart, and consciously participate in the evolution of the soul.

This episode reflects on the rare opportunity of human incarnation, the responsibility that comes with spiritual practice, and how Kriya Yoga helps us make use of this life for awakening, liberation, and a deeper relationship with Spirit.

-

🌟 Stay Connected & Deepen Your Practice

If you’d like to participate in future live sessions, consider joining the Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program.

📘 For continued inspiration and instruction, check out Ryan Kurczak’s latest book: An Essential Guide to Kriya Yoga Practice, available in hardcover and paperback on Amazon.

🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

🔗 Explore more resources:

• Patreon Community: Support the work & access live sessions 👉 https://www.patreon.com/KriyaYoga

• Kriya Yoga Apprenticeship, blog posts & books: 👉 https://kriyayogaonline.com

• Online Classes for All Levels: 👉 https://kriya-yoga.teachable.com/

• Hundreds of free videos on YouTube: 👉 https://www.youtube.com/user/KriyaYogaOnline

Thank you for listening, and may your path be filled with clarity, strength, and peace.