Why does flowing yoga feel so good?

Because flow is the natural order of the universe. When we move like water, or air, or fire, we are experiencing an extraordinary connection with life all around us. This experience is known as life force, or prana or chi.

Becca shares stories from the book “The Well-Lived Life” by Dr. Gladys McGarey, who believes that movement is a human’s most natural state, and stagnation is detrimental to a person’s health. This episode demonstrates how yoga teachers can help their students recognize where mental and physical energy is blocked, and, with a flowing yoga practice, learn to release stagnation and connect to the natural rhythms of the Earth.

Bask in the vibrant colors of New Delhi. Walk in the footsteps of the Beatles at the Maharishi Mahesh ashram and visit the sacred Kunjapari Temple in Rishikesh. Experience Ayurvedic foods and treatments from master instructors. Dance to sacred music, and even get a gorgeous henna tatoo! In this episode, Krystal Gignac, yoga instructor and founder of Adventure India, takes Becca on a virtual tour of Northern India, and shares her tips on the best ways to plan a life changing trip to the land of aromatic spices.

Contact Krystal / Adventure India / Grounded University at

Krystal.grounded@gmail.com

FB/Insta Krystal Gignac

FB/Insta: Grounded University

Website: www.grounded.university

Background music via https://www.FesliyanStudios.com

Are you ready to co-teach your next yoga class or workshop? Becca invites you to the inside lane of tag-team teaching, with dynamic duo, Holly Idzick and David Ricklck, who share their five best practices for a seemless class. Discover why co-teaching with someone you trust is guaranteed to bring an game-changing energy to your programs. A few highlights from this episode:

Holly and David present Five Best Practices for Co-Teaching:

1. Clear Communication: Establishing open and transparent communication channels.

2. Defined Roles: Clarifying each co-teacher's responsibilities and strengths.

3. Seamless Integration: Ensuring smooth transitions between teaching styles.

4. Trust and Flexibility: Being adaptable to changes in the classroom setting including equipment failure or inclement weather.

5. Reflective Practices: Regularly evaluating and improving co-teaching strategies

To find out more about Holly, find her here:

Instagram: @yogabyholly

Sweatpals - Yogabyholly

To reach David check him out here:
Facebook: David Ricklick
LinkedIn: David Ricklick

To connect with your host, Becca Schmidt, take a look here:

www.yogateachertalk.com

Becca@bluemoon.yoga