The Legacy of Rachel Salant
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The Legacy of Rachel Salant
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About this listen
Today’s guest is Rachel Salant, a Seattle‑basedtriathlete whose Ironman journey began back in college and ultimately led herthrough 13 full-distance races to the Kona Ironman World Championship via theLegacy Program. Originally from Los Angeles and naturally at home in the water,Rachel grew into a strong cyclist and embraced the long, demanding lifestyle ofendurance racing—all while navigating career changes and mostly training on herown. Her 2025 Kona experience, from the coffee‑boat swims to the emotionalLegacy banquet to battling the Queen K winds, reflects both her grit and herbelief that women can do absolutely anything. Please welcome Rachel Salant.
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