In our main conversation, Josie helped us navigate the wild west of supplements and wellness marketing; today, we’re zooming in on the everyday habits she genuinely relies on, none of which involve complicated regimes or expensive powders.​ I ask Josie to share the three things she simply can’t live without when it comes to feeling grounded, energised and sane in modern life. We talk about food rhythms, why your body hates surprises, and how simple movement and ultra‑practical tweaks can change your mood, hormones and sleep far more than a new pill ever could.​If you’ve ever wished someone would just tell you what actually helps in real life, this episode is for you.

BOOKS DISCUSSED IN THIS EPISODE

Josie’s book, How Not to Take Supplements, is available to pre-order now and will be released on 4th June 2026.

WE WANT TO HEAR FROM YOU

Got something to share? Message us on @lifeofbryonypod on Instagram.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Josie Porter

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Mitchell Lias

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

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