This week, Ruby Wax is back and, instead of talking about fame and despots, she’s letting us into the three things she genuinely can’t live without.

These are the anchors she leans on when life feels a bit wobbly and she needs something to bring her back to herself – from the pills that keep her stable, to the “mind gym” practices that help her stay present, to the furry companions who somehow make everything softer and funnier. We talk about what actually supports her day-to-day, how she keeps herself on a more even keel, and why looking after your mind is mostly about small, consistent acts of care. If you’ve ever wondered what really keeps Ruby steady(-ish), this episode is for you

USEFUL LINKS:

Tickets to Ruby’s tour, Absolutely Famous, can be bought here.

And you can join Frazzled Café online 7 days a week here: https://www.frazzledcafe.org/

WE WANT TO HEAR FROM YOU

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If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

CREDITS:

Host: Bryony Gordon

Guest: Ruby Wax

Producer: Laura Elwood-Craig

Assistant Producer: Tippi Willard

Studio Manager: Mitchell Lias

Production Manager: Vittoria Cecchini

Editor: Rowan Jacobs

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

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