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To live with intention is not always loud or dramatic—it’s quiet, steady, and deeply present.

In this conversation with Nina Aziz Justin, we explore the art of inhabiting life fully: slowing down, turning inward, and trusting the inner compass that guides every choice.

We talk about:

• How intention lives both in the big picture and the smallest moments.
• Choosing alignment over approval, integrity over momentum, and long-term impact over short-term reassurance.
• The shift from self-focused survival to shared responsibility, and what it takes to build a foundation that is steady, humane, and true to your heart.

This episode is for anyone seeking clarity, presence, and a deeper understanding of how to live a life that truly feels like theirs.

ABOUT NINA :

Nina Aziz Justin is a business traction strategist and internationally recognised business resilience mentor whose life spans five countries and more than forty cultures. As a writer, she weaves eastern philosophy, neuroscience, and human storytelling into work that explores migration, identity, resilience, reinvention and the architecture of self-belonging. For more information about Nina theresiliencementor.com. Her debut book, The Home Within – A Soulful Memoir of Belonging Across Cultures and Change is available on Amazon and other bookstores worldwide.

CONNECT WITH NINA :

• Buy her book
• Website
• Instagram

MORE FROM THIS PODCAST :

• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Spring is here — a season of renewal, growth, and gentle becoming.

In this episode, I invite you to slow down, tune in, and notice the seeds quietly asking for your attention. Together, we explore what it means to live with intention this season — to nurture not only the life you’re building, but the moments that will one day become your memories.

From my favorite spring rituals — morning pages with coffee outside, fresh flowers in the home, planting my garden, and moving life outdoors — to creating sacred, joy-filled moments with the people we love, this episode is an invitation to return to what truly matters.

I also share a personal story from a recent weekend in Texas — a full-body yes that reminded me how meaningful moments don’t just happen… they’re chosen, invested in, and deeply lived.

By the end of this episode, you’ll be guided to connect with your own “seeds” this spring, honor them with intention, and take small, meaningful steps toward a life that feels aligned, nourishing, and true.

✨ And if your soul is craving deeper connection and intentional space, I’ll share an invitation to my Spring Intentional Living Weekend Immersion.

MORE FROM THIS PODCAST :

• Intentional Living Weekend Immersion SPRING RETREAT
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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In this episode, I’m joined by Jenny Ferrero—Fitness Expert, founder of EmpowerU, and the voice behind Jenny J Fitness.

This conversation weaves together metabolism, mindset, and momentum—exploring what it truly looks like to step out of extremes and into a way of living that deeply supports your body, your energy, and your life.

We talk about building strength not just physically, but hormonally and emotionally…
Supporting your metabolism in a sustainable way…
Navigating perimenopause with intention…
And creating routines that feel grounding, spacious, and aligned.

I also share a glimpse into my current season—living in deep gratitude, flow, and presence as I prepare for a new chapter. Becoming the woman I desire to be through small, intentional rituals. Setting boundaries. Letting go of the noise. Choosing what truly supports me.

This episode is an invitation to:
Fuel your body with intention
Move with joy
And step into a version of yourself that feels strong, clear, and fully aligned

Because wellness isn’t about doing more—
it’s about coming home to yourself.

ABOUT JENNY :

Jenny Ferrero is a Fitness Expert, Sustainable Weight Loss Coach, and founder of EmpowerU, a community for women committed to sustainable health and fitness. She’s also the creator of Breakthrough, a 6-month coaching program that helps women repair their metabolism and achieve lasting fat loss with her Build n’ Burn Method. With over a decade in the health and fitness industry and features in BODi, Nike, PopSugar, and more, Jenny has helped hundreds of women break free from yo-yo dieting and create a body and lifestyle they love. Her mission is simple: to help women fuel their bodies, move with joy, and build unshakable confidence—without the extremes.

CONNECT WITH JENNY :

• Website
• Instagram
• Free Training

MORE FROM THIS PODCAST :

• Intentional Living Weekend Immersion SPRING RETREAT
  • Secure your seat with a deposit!
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Support the show