In this episode of the Living Sanctuary Podcast Sunday Circle, Reverend Dr. Candace Nadine Breen explores how digital shortcuts and secretive behavior harm real relationships and community safety. She contrasts the value of face-to-face connection and neighborhood vigilance with the risks of hidden online interactions and urges listeners to teach children to engage in real play and adults to be present and watchful.

The episode closes with a call to action to be the change—rebuilding trust, accountability, and togetherness to protect the vulnerable and restore genuine human bonds.

Welcome to this week's midweek meditation. Take a slow, deep breath, ground yourself, and imagine roots connecting you to the earth. Clear away the background noise, release tension, and visualize clean, bright light filling and renewing your body. Embrace stillness, breathe in clarity and exhale stress. When you're ready, stretch, wiggle your fingers and toes, open your eyes, and carry this renewed energy with you through the rest of your week.

In Episode 4, Dr. Candace Nadine Breen breaks down the science of spatial wellness and shares personal stories—like a missed delivery during a move—to show how everyday disruptions drain our energy.

Learn simple restorative practices (rest, breathing, boundary-setting) and how to protect your peace so you can rebalance, grow, and flourish.