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The Mental Health Playbook

The Mental Health Playbook

By: Underdog Podcasts
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Welcome to Coach Trav's Mental Health Playbook: The Athlete's Journey to Self-Discovery, a podcast dedicated to empowering athletes to embrace their identity beyond the game. This show is a safe space where professional, collegiate, and high school athletes are encouraged to explore their purpose, share their stories, and take pride in who they are as individuals. Athletes are more than the "machines" they’re often portrayed as—they are people with unique gifts, passions, and aspirations beyond their sport.


Join Coach Trav as he helps athletes navigate the highs and lows of their journey, pushing them to think outside the box and discover their authentic selves. Whether you’re an athlete, coach, parent, or fan, this podcast offers powerful conversations about mental health, resilience, and self-discovery in the world of sports. Together, we’ll explore the truth behind the statement: You are more than an athlete

Hosted on Acast. See acast.com/privacy for more information.

Chris Horwedel Hygiene & Healthy Living
Episodes
  • Breaking Generational Cycles

    Breaking Generational Cycles
    Jul 2 2026

    In this episode, Coach Trav highlights the legacy of NBA star Jalen Brown, emphasizing the importance of intellect alongside athleticism. The conversation transitions into the concept of generational cycles, exploring how patterns of behavior and beliefs are passed down through generations. Coach Trav identifies various negative cycles, such as absent fathers, poor communication, and financial instability, and discusses the importance of breaking these cycles to build a positive legacy for future generations. Coach Trav also discusses the importance of speaking life into ourselves and others, building confidence, and breaking generational cycles. He emphasizes the need to reflect on our past to identify both negative and positive legacies we inherit. Through real-life examples of individuals who have successfully broken negative cycles, he illustrates the power of choice and the impact of legacy. The conversation encourages listeners to consider what they will pass on to future generations and how they can actively shape their own narratives.


    00:00 Introduction to Jalen Brown's Legacy

    11:41 Understanding Generational Cycles

    11:48 Defining Generational Curses

    12:41 Identifying Negative Generational Cycles

    23:34 Breaking the Cycle and Building Legacy

    25:03 Speaking Life and Building Confidence

    29:30 Breaking Generational Cycles

    38:04 Real-Life Examples of Breaking Cycles

    46:42 Reflecting on Legacy and Purpose

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    51 mins
  • Episode 30: Legacy Mindset

    Episode 30: Legacy Mindset
    Jun 25 2026

    In this episode of the Mental Health Playbook, Coach Trav discusses the journey of Victoria Garrick, a former Division I athlete who became a mental health advocate. He emphasizes the importance of community, finding your tribe, and the true meaning of legacy beyond just statistics and trophies. The episode also highlights the impactful coaching career of Dawn Staley, showcasing how legacy is built through relationships and positive influence. Coach Trav provides practical steps for listeners to start building their own legacies by speaking life into others and performing acts of kindness.


    00:00 Victoria Garrick's Journey: From Athlete to Advocate

    06:58 Finding Your Tribe: The Importance of Community

    13:46 Defining Legacy: Beyond Stats and Trophies

    21:55 The Impact of Coach Dawn Staley: Building Futures

    29:53 Practical Steps to Build Your Legacy

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Building A Legacy Beyond The Game

    Building A Legacy Beyond The Game
    Jun 19 2026
    Coach Trav and The Mental Health Playbook podcast is back to explore what it truly means to build a lasting legacy as an athlete, coach, and leader. Over the next few months, we'll dive into how legacy extends far beyond stats and accomplishments—it's about the impact you create, the doors you open, and the opportunities you generate for the next generation. We examine inspiring examples like Dawn Staley and Justin Tuck, whose legacies transcend sports, and challenge athletes, coaches, parents, and anyone seeking their purpose to think deeper about the lasting impact they leave behind.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
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