Our second episode of Season 4 is with the wonderful Parul Singh!

It's World Autism Acceptance Week and Nicola is delighted to shine a light on neurodiversity with our expert guest.

Parul is the founder of Parallel Minds (a neurodiversity consultancy) and is an advocate of neuro-inclusion in the workplace and beyond.

In this episode, Parul shares her lived experiences of dual diagnoses of Autism and ADHD (AuDHD) whilst shining a light on neurodiversity in all forms.

Topics include diagnosis, therapy, wellbeing, intersectionality, navigating the workplace, and so much more!

To learn about Parul's work, see links below:

Website: ⁠⁠⁠⁠⁠⁠https://www.parallelminds.io

LinkedIn: https://www.linkedin.com/in/parul-parellelminds

Enjoy! 🎧🔊

*****

Our first episode of Season 4 features Sam Adams, a renowned Life & Breath Coach!

Nicola talks with Sam about her unique journey, and how she navigates through life's ups and downs with breathwork and nervous system regulation. This has sparked Sam's passion to transform the lives of many others with breathwork and human optimisation.

We also practise simple breathing activities, discuss the importance of diverse representation in wellbeing spaces, and so much more!

To learn about Sam's work, see links below:

Website: ⁠⁠⁠⁠https://sam-adams.com

Instagram: https://www.instagram.com/samadamscoach

Enjoy! 🎧🔊

*****

Welcome to Season 4 of the Mindful Wellbeing Podcast!

This season, your host Nicola Harvey, will be joined by guests Sam Adams, Robert Aymer, Calliope Wood, Hannah Àjàlá and Amanda Anderson.

Each episode will discuss a range of topics with inspirational role models who are all creating a difference in their communities and beyond.

We'll also be pausing to practise mindfulness activities (optional) and exploring ways to weave mindful wellbeing into our daily lives to support mental health and wellbeing.

See you in January 2026, for our first episode of the new season.

Be well x