Episodes

  • Sitting in Grief: A Visualization Meditation

    Sitting in Grief: A Visualization Meditation
    Oct 24 2022
    In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...
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    34 mins
  • Emotional Prep for Parenthood

    Emotional Prep for Parenthood
    Oct 17 2022
    In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...
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    28 mins
  • Be in the Here & Now: Sensory Grounding

    Be in the Here & Now: Sensory Grounding
    Oct 11 2022
    In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...
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    20 mins
  • Intentional Breathing: Self-Care & Emotion Regulation Tool

    Intentional Breathing: Self-Care & Emotion Regulation Tool
    Sep 21 2022
    E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...
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    50 mins
  • The Default Parent – Part Two

    The Default Parent – Part Two
    Sep 12 2022
    In Episode 10, Lisha delves back into default parenting and the ways we can change the dynamics within these relationships. It takes awareness, acknowledgment, communication and shifting expectations, amount other things.
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    29 mins
  • The Default Parent – P.1

    The Default Parent – P.1
    Sep 5 2022
    In Episode 9 of The Nest & Nurture Podcast, Lisha delves into the role of the Default Parent. Lisha describes what a default parent is, how co-parenting relationships may have imbalance across...
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    21 mins
  • Body Scan Meditation

    Body Scan Meditation
    Aug 29 2022
    E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.
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    28 mins
  • Perinatal Impostor Syndrome

    Perinatal Impostor Syndrome
    Aug 22 2022
    E7. Impostor Syndrome in her perinatal experience is not often discussed. Lisha delves into this concept & the ways to combat these feelings during this time.
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    48 mins