Episodes

  • 02 - Controlled Breathing as a Means of Exercise

    02 - Controlled Breathing as a Means of Exercise
    Mar 30 2026
    Explore the groundbreaking research behind controlled breathing and discover how this simple yet powerful practice can enhance your physical and mental well-being. Join us as we delve into the science, techniques, and transformative benefits of breath control.
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    21 mins
  • 01 - Importantance of Consciously Controlled Breathing

    01 - Importantance of Consciously Controlled Breathing
    Mar 30 2026
    Explore the groundbreaking research behind controlled breathing and discover how this simple yet powerful practice can enhance your physical and mental well-being. Join us as we delve into the science, techniques, and transformative benefits of breath control.
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    15 mins
  • 00 - Foreward

    00 - Foreward
    Mar 30 2026
    Explore the groundbreaking research behind controlled breathing and discover how this simple yet powerful practice can enhance your physical and mental well-being. Join us as we delve into the science, techniques, and transformative benefits of breath control.
    Show More Show Less
    7 mins