The Nourished CEO Podcast cover art

The Nourished CEO Podcast

The Nourished CEO Podcast

By: Laura Schoenfeld
Listen for free

The Nourished CEO is the podcast for ambitious coaches, wellness practitioners, and online business owners who are done choosing between success and self-care. Hosted by business strategist and mentor Laura Schoenfeld, this show is your permission slip to build a wildly profitable business and a deeply nourishing life. Each episode dives into the strategies, mindset shifts, and behind-the-scenes realities of what it takes to grow a thriving business while honoring your energy, your values, your family, and your life outside of work. Through honest solo episodes and inspiring guest interviews with industry experts and real clients, you'll hear powerful stories and practical insights about what's actually working to create sustainable income and impact without burnout. Whether you're in the messy middle of growth or refining a business that already supports your lifestyle, The Nourished CEO will help you design success on your own terms, and love the life you're living along the way.Copyright 2025 Laura Schoenfeld, RD Economics Leadership Management & Leadership Marketing Marketing & Sales
Episodes
  • The Decision Debt Audit: What Indecision Is Actually Costing Your Business
    May 26 2026

    You already know indecision is costing you. What you probably haven't done is calculate exactly how much.

    In this episode, I'm walking you through the decision debt audit, a structured process I built after watching highly capable, established business owners sit stuck on the same decisions for months. We're going through five categories of common business decisions, attaching real dollar amounts to the ones that have been sitting unresolved, and diagnosing the specific blocks keeping each one open.

    If you've been meaning to make a decision that keeps getting pushed, this is the episode that will finally move it.

    Timeline Highlights

    [00:00] – Why indecision is a business expense and how to calculate the true cost of decision debt

    [02:24] – What the decision debt audit is and who it's built for

    [04:22] – Why highly capable, multi-six-figure entrepreneurs are the ones most affected by open decisions

    [06:35] – How to run the audit: grab your notebook and open to a fresh page

    [08:25] – Category 1: Offer and program structure decisions that haven't been finalized

    [10:51] – Category 2: Pricing decisions, including overdue price increases and underpriced offers

    [13:32] – Category 3: Team and operations, from underperforming hires to missing SOPs

    [15:55] – Category 4: Marketing and messaging, platform decisions, launch plans, and content that hasn't shipped

    [18:45] – Category 5: Big-picture business model and direction decisions

    [21:17] – How to calculate the dollar cost of each open decision and total your decision debt balance

    [35:06] – The seven blocks that keep smart entrepreneurs in decision paralysis

    [49:20] – Solo problems vs. room problems: how to know which intervention you need

    [01:00:21] – Introducing The Decision Room mastermind and what it's designed to do

    Top Quotes from This Episode
    1. "Your business moves at the speed of the slowest decision you're not making."

    2. "The cost of staying stuck in indecision looks completely different once you see the actual dollar amount. It's just another line item on your P&L."

    3. "The information you actually need to make a better decision lives on the other side of making the next best decision. You won't get it until you take action."

    4. "You cannot read the label from inside the bottle. That's what happens when you're making decisions that require objective input and a perspective you don't have access to from where you're standing."

    5. "Unmade decisions don't stay neutral. They accumulate. They compound. And at best, next year's version of that number stays the same. More likely, it grows."

    6. "The smartest people struggle most with indecision because they see too many angles. The people who don't struggle are usually the ones who aren't seeing the full picture."

    7. "A decision that feels like a verdict on your identity is almost never actually about the decision. It's about what your brain has decided that choice means about who you are."

    Links & Resources
    • The Decision Room Mastermind – Apply Now (applications close June 19th or when 15 spots fill)

    • Previous episode: Why Smart Entrepreneurs Struggle to Make Decisions

    • DM me MASTERMIND on Instagram @laura.schoenfeld

    • Take the CEO Type Quiz

    If this episode landed, follow the podcast, leave a review, and send it to a business owner who's been putting off a decision they already know the answer to.

    Show More Show Less
    1 hr and 10 mins
  • How to Find Your Distinctive Edge in a Saturated Market with Megan Yelaney
    May 19 2026

    What if the reason your messaging stopped converting isn't that your strategy is off, but that you've slowly diluted yourself into something so safe and palatable that no one can tell why they should pick you?

    Today I'm joined by messaging expert Megan Yelaney, a business strategist who has worked with over a thousand coaches to help them find what she calls their distinctive edge.

    We talk about the slow drift into vanilla messaging that happens to most experienced business owners after big growth or big life changes, why courses and evergreen funnels stopped feeling right for both of us after becoming moms, and how Megan rebuilt her entire business around the one thing she always loved doing.

    We also get into the difference between a niche and an edge, why your pre-business life is one of the most underused parts of your story, and how to translate something complex about who you are into a marketable phrase that people actually understand. Megan even runs a mini coaching session on me in real time to show how this works, which was both clarifying and slightly humbling.

    If you've been feeling like your content sounds like everyone else's, or like you've lost the thread of what made people choose you in the first place, this conversation will give you a way back to it.

    Timeline Highlights
    • [00:00] – Why polished messaging often signals that something deeper is off

    • [03:43] – Megan's journey from network marketing to health coaching to building a multi-million dollar business

    • [07:11] – What happened when business success and a struggling marriage collided

    • [08:22] – The trap of "vanilla messaging" and how disclaimer culture diluted her brand

    • [09:27] – The identity shift after becoming a mom of twins, and why the prepared business model didn't fit anymore

    • [14:30] – Why the course-and-funnel model felt off even when it theoretically should have worked

    • [19:08] – The exact framework Megan uses to find a distinctive edge: story, framework, and ideal client

    • [22:25] – The simple client audit exercise that surfaces the through line in your work

    • [28:58] – Why personality and approach often matter more than uniqueness of method

    • [38:30] – Megan coaches me live on identifying my own domino belief

    • [44:00] – Why you need to give yourself permission to experiment with messaging language

    Top Quotes from the Episode
    1. "Your message gets so diluted and so vanilla because you're trying not to offend anyone, and the result is you stop sounding like yourself entirely."

    2. "I had built a business around the person I used to be when I was coaching, and the second I came back from maternity leave I realized I didn't want to talk about any of it anymore."

    3. "If someone landed on your page right now, would they be able to say what you do differently or why they would choose you over anyone else? If the answer is no, that's the work."

    4. "Your distinctive edge is the trifecta of your story, your framework, and your ideal client. There's never going to be a copy of all three at once."

    5. "You don't have to reinvent the wheel for your method to be unique. The personality you bring, the approach you take, and the lived experience behind it are doing more of the work than the framework itself."

    6. "Most people try to leave their pre-business life out of their story, when that's actually the part that makes them the obvious choice over someone without that background."

    7. "If you're not excited at the thought of making twenty or thirty thousand a month from this offer, then it's not just a money problem. The offer itself isn't right."

    Links & Resources
    • Megan's Main Character Energy private podcast series

    • Follow Megan on Instagram
    • Megan's podcast, Business Not As Usual (where Laura was a recent guest)

    • CEO Type Quiz: https://www.lauraschoenfeld.com/quiz

    If this conversation gave you something to work with, follow the podcast, leave a review if it lands, and send it to someone whose messaging has been feeling a little too safe lately.

    Show More Show Less
    48 mins
  • Why Smart Entrepreneurs Get Stuck in Indecision (And How To Make Decisions Faster)
    May 12 2026
    At a certain point, decisions stop feeling manageable. You're not short on intelligence or strategy — you're spinning. The same questions keep resurfacing, the same decisions stay unresolved, and the cost of that indecision is quietly compounding in ways most entrepreneurs never stop to calculate. In this solo episode, I'm breaking down why really smart business owners struggle most with making decisions, what it's actually costing you, and how to get out of indecision quickly. We're covering seven specific patterns that keep experienced entrepreneurs stuck, plus research-backed tools that actually work (and it's not just more journaling or sleeping on it.) I'm also sharing some of my own decision-making struggles this year and announcing something exciting that I've been thinking about for a long time. If you've ever felt like indecision is slowing your business down more than any strategy gap ever could, this episode is going to reframe the whole thing! Timeline Highlights [02:57] Why indecision shows up across every program I'm running right now [04:45] The real cost of indecision beyond just a delayed decision [10:25] Cost #1: The cognitive drain of unresolved decisions and the open tab analogy [13:09] Cost #2: How waiting closes opportunities you didn't realize were closing [14:50] Cost #3: What chronic indecision does to your nervous system [16:24] Cost #4: The self-trust recession and why this is the most expensive long-term cost [19:30] Why staying stuck in indecision is still a decision — just one made by default [20:11] The 7 reasons smart entrepreneurs get stuck [20:56] Reason #1: You're solving the wrong problem entirely [27:46] Reason #2: An unrelated emotion is running the show [33:00] Why somatic work and EMDR can be part of the decision-making process [34:28] Reason #3: The decision has become a verdict on your identity [41:16] Reason #4: Trying to solve for every possible future before taking the first step [46:12] Reason #5: The real constraint hasn't been identified yet [52:13] Reason #6: Waiting for certainty that only comes after the decision is made [58:30] Reason #7: The decision requires a bigger identity than you've stepped into yet [1:04:47] How to identify which block you're actually in before choosing a tool [1:05:30] Tool #1: Making the case for the option you've been avoiding [1:07:24] Tool #2: Running a pre-mortem (Gary Klein's research) [1:10:32] Tool #3: Self-distancing — what would you tell a client in your situation? [1:11:54] Tool #4: Turning your decision into an if-then plan [1:13:41] Tool #5: Writing down the decision and scheduling a 90-day review [1:17:20] Why making imperfect decisions is how decision-making capacity gets built [1:18:01] Announcing The Decision Room — my new six-month mastermind Top 5 Quotes "Indecision is not an intelligence issue. Honestly, the smarter you are, the more you deal with indecision — because you see so many different angles and you think so much." "The cost of indecision, whether short-term or long-term, is almost guaranteed to be higher than the cost of making a decision that did not turn out the way you wanted." "Certainty is not a prerequisite for a good decision. It's the byproduct of one. You will never have certainty about how a decision is going to work out until you've made it and actually given it a run for its money." "Every time you can't pull the trigger, your brain files that as a data point to build the belief that you are someone who doesn't trust yourself." "Being a person who makes decisions and trusts your ability to figure things out is literally the most important skill that you can build as an entrepreneur." Links & Resources The Decision Room Mastermind (launching July 2026): DM "mastermind" on Instagram to learn more and applyTake the CEO Type Quiz: lauraschoenfeld.com/quizConnect with Laura on Instagram: @laura.schoenfeld Closing Thoughts If this episode gave you clarity on why you've been spinning — follow, rate, and leave a review. It helps more business owners find conversations like this. And if you know someone who's been stuck on the same decision for months, send this their way.
    Show More Show Less
    1 hr and 25 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet