What happens when you finally get a weekend off… and realise you don’t know how to relax?

In this episode of The Offstage Life Podcast, we dive into what it’s actually like to slow down when you’re used to living a busy, chaotic life.

With Kate having a rare break from gigging, we found ourselves navigating a “normal” weekend — and quickly realised that switching off isn’t as easy as it sounds.

From falling asleep on the lounge after one whisky, to exploring the Camden Show, to wandering through Newtown soaking up the creativity, this episode is a mix of funny, honest, and unexpectedly deep reflections on rest, routine, and identity.

We talk about the guilt that can come with doing nothing, why relaxing feels like a skill you have to learn, and how easy it is to forget to actually enjoy life outside of work, gigs, and constant productivity.

We also cover:

• What a “normal weekend” looks like for us

• Why musicians (and busy people) struggle to switch off

• The mental shift of not gigging

• Camden Show chaos and country Australia

• Dance performance trauma (yes… really)

• Newtown adventures, street art, and inspiration

• Why changing your routine can reset your mindset

• Reducing plastic and small lifestyle changes

• And… meet Pablo 🦜 our new podcast mascot

We’re also introducing a new segment: Pablo’s Questions — where YOU send in questions for us to answer in upcoming episodes.

⸻

📲 Get involved

Follow us on Instagram: @the_offstagelife_podcast

Keep an eye on our stories to submit your questions for Pablo’s segment 👀

⸻

🔔 Listen & Watch

Available on YouTube, Spotify, Apple Podcasts & more.

Don’t forget to like, subscribe, and follow so you never miss an episode.

Chapters

• 00:00 The Hectic Life
• 05:23 The Art of Relaxation
• 10:02 The Camden Show Experience
• 29:50 Pablo's Segment

#podcast #lifestylepodcast #musicianlife #worklifebalance #relaxing #burnout #slowliving #australianpodcast #sydneylife #creativelife #offstagelife #mentalhealth #routine #productivity #rest

Most couples turn off their show for a week, but we’re shaking things up with a hilarious, unfiltered get-to-know-your-hosts episode—no prep, just fun, facts, and surprises.

If you love candid chats, spontaneous stories, and discovering the real personality behind the podcast, this is a must-listen.

Discover Our Favorites: Comfort foods, childhood dreams, and quirky talents.

Embarrassing Moments: Work stories and the weirdest jobs we almost took.

Music Memories: From first concerts (hello, Foo Fighters!) to songs that teleport us back to teenage nostalgia.

Dream Interviews: Artists like Tones and I, G Flip, and global icons like Oprah or Barack Obama.

True Passions: Habits, pet peeves, and who’s more organized or emotional.

Why does this matter? Because understanding the hosts behind the mic makes the stories even more meaningful—and reminds us all that we're just ordinary people with extraordinary stories. If you're craving an episode full of humor, surprising revelations, and genuine connection, hit play—you won’t want to miss it.

Chapters

• 00:00 Introduction and Break Announcement
• 06:25 Dream Artists, Music Genres, and Best Gig Ever
• 13:20 Useless Talent, Surprising Facts, and Pet Peeves
• 20:53 Childhood Aspirations, Proud Achievements, and Personal Preferences

#PodcastLife #RealTalk #BehindTheScenes #FunnyStories #Inspiration #MusicLovers #Authenticity #LifeStories #TonesAndI #GFlip #USA #Australia #UK

In this episode, Lucy Mae shares her inspiring journey through music, her experiences within the deaf community, and navigating life with hearing loss while pursuing her passions. Join us for candid stories, insights into the deaf community, and practical advice for young musicians facing challenges.

Main Topics:

• Lucy's musical evolution: from guitar to bass, performing live, and her aspirations
• Navigating life as a hard-of-hearing musician: community, advocacy, and personal growth
• Memorable gig stories and the importance of friendship and support in music
• Misconceptions about deafness and hearing aids, and the spectrum of deaf experiences
• Balancing mental health, personal life, and the music industry

Timestamps:

00:00 - Introduction and Lucy’s musical beginnings

02:46 - From guitar to bass: mastering multiple instruments 07:25 - Early influences and childhood stories

11:01 - Music education and university experience

16:48 - Memorable gigs and stage mishaps

20:27 - How Lucy joined the Frogs and her musical opportunities

23:55 - Transitioning into bass and emotional connection to rhythm

27:29 - What makes a great bassist and influences

31:11 - Funny stories & covering for each other on stage 35:35 - Living with hearing loss and advocacy within the deaf community

44:44 - Misconceptions about deafness and communication challenges

50:27 - Advocating in healthcare and everyday life

55:45 - Spectrum of deafness and personal identity

60:46 - Gig stories including technical failures

65:52 - Humorous stage moments and the horse mask saga 75:19 - Personal boundaries and respectful interactions at gigs

77:10 - Coping with mental health and music's grounding effect

78:46 - Honoring community and family through music

79:15 - Closing thoughts and future aspirations

Dive into an engaging exchange about the transformative power of music, childhood influences, and the nostalgic memories that shape who we are today. This episode explores how musical tastes develop, the impact of iconic artists, and the quirky lyrics that defined our youth.

In this episode:

• The significance of musical influences like Alanis Morissette, Taylor Hawkins, and more
• How childhood music and lyrics impact identity and emotional expression
• Insight into how music shapes popular culture and personal life
• Surprising revelations about the lyrics of childhood favs
• Reflections on female artist empowerment in the 90s and today
• Fun discussion on musical genres, nostalgia, and advice to our younger selves

Chapters:

• 00:00 - Welcome and episode overview
• 02:00 - Exploring childhood influences and lyrics
• 04:30 - The nostalgic power of music in shaping brains
• 07:00 - The journey into guitar and drumming
• 09:00 - First musical favorites and private lessons
• 16:30 - Music and dance: intersecting worlds
• 20:00 - Influence of friends and eclectic tastes
• 23:00 - Lessons from Alanis and Taylor Hawkins
• 29:00 - The evolution of female singer-songwriters of the 90s
• 32:00 - Analyzing problematic lyrics from childhood hits
• 43:00 - Imagining life without music or performance
• 48:00 - The importance of creativity in adulthood
• 50:00 - The resurgence and influence of female artists today
• 53:00 - Messages for our 14-year-old selves & upcoming guests

  Resources & Links:

  • Alanis Morissette - Jagged Little Pill
  • Taylor Hawkins - Drumming & Performances
  • Elizabeth Gilbert's Big Magic
  • G Flip - Artist Profile
  • Placebo - Band
  • Savage Garden - Music
  • Pink - Official

#MusicInfluence #Nostalgia #90sMusic #FemaleArtists #PodcastLife #CreativeExpression #IdentityThroughMusic #OffstageLife

Navigating Identity Shifts..

This conversation delves into the experiences of reverse culture shock and post-tour blues, exploring the emotional and psychological impact of returning home after extended periods of travel and performance. The hosts share personal experiences and discuss the science behind these phenomena, offering strategies for coping and seeking support.

#cultureshock #tourblues #emotional #neuroscience #expatexperiences #copingstrategies #neuroplasticity #identityloss #transitionalgrief

Key Topics

• Reverse culture shock and its impact on identity
• Neuroscience behind emotional responses to life transitions
• Hosts strategies for coping with post-tour blues and reverse culture shock

Chapters

00:00 Exploring Post Tour Blues and Reverse Culture Shock

02:11 The Surprising Impact of Reverse Culture Shock

09:29 Navigating Identity Loss and Emotional Disconnect

15:42 The Journey of Post Tour Blues

21:57 Understanding the Science Behind Emotional Responses

36:53 Strategies for Coping with Transitional Grief

In Episode 2. This conversation delves into the experiences of being a partner of a musician and the impact of gigging on family life.

It explores the challenges and adjustments involved in transitioning back to Australia, finding a new band, and the different aspects of personality that come into play. The discussion also highlights the importance of mutual support in family life and the unsung role of partners in supporting musicians.

#gigging #music #relationships #identity #grief #community #support #personal growth #liveperformance #musician life

Takeaways

• Gigging can be both rewarding and challenging for relationships.
• The sense of community in music is invaluable.
• Grief over lost identities can be profound for musicians.
• Support from partners is crucial in navigating the music industry.
• Finding new beginnings in music can lead to personal growth.
• The experience of returning to familiar places can be disorienting after travel.
• Every musician has a unique story of their journey back to music.
• The balance of life and music requires mutual understanding and support.
• Unexpected fame can lead to humorous and relatable experiences.
• Life as a musician involves constant adjustments and sacrifices.

Chapters

• 00:00 Life as a Partner of a Musician
• 09:24 Transitioning Back to Australia
• 18:28 Funny Story from the Weekend
• 24:38 Supporting Each Other in Family Life

In this inaugural episode of the Offstage Life podcast, hosts Lauren and Kate explore the surreal and chaotic experiences of backstage life in the music industry.

We share personal stories, discuss the evolution of our creative journey, and reflect on the importance of authenticity in both onstage and offstage personas.

This conversation highlights memorable encounters with celebrities and the challenges of navigating the live music scene, all while maintaining a sense of humor and camaraderie.

Chapters

00:00 Introduction to Offstage Life Podcast

02:50 Surreal Backstage Moments

06:13 The Journey to Starting a Podcast

09:01 Backstage Life: A Different World

12:01 The Evolution of Backstage Experiences

14:51 Chaotic Backstage Stories

18:05 Famous Encounters and Networking

24:11 Memorable Moments with Celebrities

29:47 Quickfire Questions and Insights