Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this is the oneness meditation — and it is the one I recommend you come back to again and again.

You can do this seated, standing, or laying down. Anytime, anywhere. All you need is 13 minutes and a willingness to feel how expansive you truly are. 🤍

In This Episode

[00:07] What oneness meditation actually does — tuning your energy to the highest vibration that is [01:30] Breathwork — breathing in and out love [01:45] Grounding — roots from the soles of your feet going deep into the earth [02:49] Energy rising like ivy up the body — ankles, calves, knees, hips, spine [04:17] The energy reaches your heart — surrounding it, filling it, bringing your whole body into ease [05:20] Rising through the crown — feeling the energy above your head [06:35] Taking your angel's hand — flying higher and feeling the vibration strengthen [08:26] God's love pouring in through the crown and accumulating at your heart [10:00] Your heart becoming one with your body, the air, all life on earth, and everything everywhere [12:29] There is no pressure in holding this frequency — you are this energy [13:27] Melting into stillness — feeling the glow and the expansion

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