Confidence and consistency are not built by pressure alone. They come from feeling supported, having a sense of choice, and actually enjoying the process. In this episode of the Perform Happy Podcast I sit down with Myia Hambrick to talk about her journey from athlete to coach and what truly helps athletes thrive.

Myia is a former standout at Louisiana State University gymnastics and now an assistant coach at University of Utah gymnastics. She shares how one key factor shaped her success: choice. Gymnastics was always something she wanted to do, not something she felt forced into. That freedom helped her stay motivated and confident, even during challenges.

We also talk about fun. When Myia briefly explored elite gymnastics, it stopped being enjoyable, and she chose a different path. That decision led her to thrive in college. Now as a coach, she emphasizes that fun is not separate from success. It fuels it.

Another key takeaway is identity outside the sport. Myia had interests, friendships, and support beyond gymnastics, which helped her stay grounded. This made it easier to handle setbacks without losing confidence.

We also explore confidence and consistency. They build each other. Athletes perform better when they feel confident, and confidence grows through preparation, trust, and positive reinforcement.

In this episode you will hear

How choice builds confident athletes
Why fun drives performance
How identity outside sport supports resilience
Why confidence and consistency are connected

In this episode, Myia Hambrick shares simple but powerful ways to help athletes perform at their best while still enjoying the journey.

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