EP004 Developing Psychological Skills
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EP004 Developing Psychological Skills
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In today's episode, I'm exploring 5 key psychological skills of elite performers. Elite performers in all fields of work, sport, the arts, and beyond, possess psychological skills that enable their higher level output. Research reports that psychological skills training, comprising psychological techniques and strategies for self-regulation and mental preparation & recovery, is an essential component in high-level achievement. So, if we want to excel, we must adopt and perfect these mental skills. In this article, we will explore five important psychological skills, offer support from findings of empirical research, and suggest ways by which you can develop these skills in yourself. OK, let's retrain your brain.
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