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In this episode, Dr Claire Ashley explores the fascinating connection between sewing and mental wellbeing, uncovering the psychology behind why we sew and what keeps us coming back to our machines.

From motivation and creativity to identity, self-expression, and emotional attachment, to handmade clothes, we delve into the deeper role sewing plays in our lives.

We also discuss common challenges that can affect your sew-jo, including stress, anxiety, burnout, social media comparison, perfectionism, and major life transitions.

Claire shares practical insights into how understanding the psychology of sewing can help you rediscover your motivation, build a healthier relationship with your hobby, and find greater enjoyment in the creative process.

Whether you've lost your sew-jo, feel overwhelmed by your project pile, or are curious about the mental health benefits of sewing, this episode offers valuable perspectives on how creativity can support wellbeing.

Claire discusses:

• The concept of sew-jo and factors affecting motivation
• The role of social media and comparison in sewing
• Sewing for an aspirational identity versus practical needs
• Emotional attachment to handmade garments and decluttering challenges
• The influence of life transitions, motherhood, and body changes on sewing habits
• The concept of enclothed cognition and dressing for the desired self
• Dopamine's role in fabric shopping and planning
• Strategies to improve sew-jo through environment and habits
• The psychological benefits of sewing and self-expression

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Guest Details:

Instagram: @wiredtomake

Book: The Burnout Doctor

https://www.amazon.co.uk/dp/1399412809

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Chapters

00:00 Introduction to Claire Ashley and today’s topic - The Psychology of Sewing

01:17 Sew-jo

07:12 Sewing for the life you don’t have

11:43 Decluttering handmade garments and the emotional attachment

17:58 Motherhood and sewing for someone you hope to be rather than who you are now

21:44 Fabric stashes and why our brains make us create them