The Real Cause of Insomnia (Hint: It’s Not Lack of Sleep Ability)
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The Real Cause of Insomnia (Hint: It’s Not Lack of Sleep Ability)
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Most people think insomnia means their body forgot how to sleep. That’s wrong — and that misunderstanding keeps people stuck. In this episode, you’ll learn why insomnia is driven by nervous-system hyperarousal, how fear of not sleeping becomes the fuel that keeps it going, and why sleep returns when safety returns. If you’re exhausted, frustrated, and scared something is wrong with you, this episode will change how you understand your nights — and your recovery.
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