Do you find yourself feeling out of control around food in the days leading up to your period? You aren't alone, and it isn't a lack of willpower. In this episode of the What's Eating You Podcast, we break down the biological and psychological science behind why your body actually needs more energy during your luteal phase.

We explore what happens when you restrict your intake during this time, how drops in dopamine and serotonin drive sugar cravings, and why this hormonal shift can be particularly challenging for women with ADHD. Finally, you'll learn three practical strategies to navigate your cycle with self-compassion and avoid the familiar guilt spiral.

@01:57.19 The science of your metabolism and energy needs during your menstrual cycle

@03:39.82 Why restricting food leads to intense cravings and binge eating

@08:50.78 The role of hormones (progesterone and estrogen) and dopamine

@11:25.92 How ADHD intersects with hormonal drops to impact eating behaviors

@14:18.43 3 strategies to navigate period hunger without reacting to discomfort

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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