That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to know about omega-3s, why most supplements are failing you, and what he personally recommends instead.

Key Discussion Points:

• Why omega-3s are essential and why most people in Western countries are chronically deficient
• The real problem with fish oil supplements and what oxidisation means for your health
• How omega-6s get built directly into your cell walls and why a simple detox won't fix it
• Why plant sources like chia and flaxseed convert omega-3s at a far lower rate than most people assume
• The algae-based alternative that skips the fish entirely and goes straight to the source
• Why EPA specifically has strong research support for mood, focus, and depression
• How to actually fix the omega-6 to omega-3 imbalance with food first, then supplementation

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Get your 15% DISCOUNT at Phytality by using code MLGET15

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Music: Tropic Love by "Diviners feat. Contacreast"

Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down why the seed oil conversation has gone completely off the rails, what damaged oils are actually doing inside your cells, and why most people walking around today are chronically deficient in the one fat that matters most.

Key Discussion Points:

• Why the people saying "avoid all seed oils" have never done the actual homework
• The difference between a damaged fat and an essential fat, and why blaming the nutrient is the wrong move
• What 60 quintillion damaged molecules per tablespoon of oil actually means for your health
• Why 92% of the population isn't getting enough Omega-3, and what that has to do with inflammation and weight
• The one ratio that governs your hormonal health, metabolic rate, and your ability to lose fat
• What Udo changed in his own diet after being poisoned by pesticides at 38, and how he arrived at 83 with no joint pain and no medications
• How 98% of your body's atoms are replaced within a year, and what that means for your ability to rebuild your health right now

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Follow us on INSTAGRAM

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Where to find UDO ERASMUS:

Udo’s Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you been doing all the right things and still not seeing the scale move? Matty shares the real reason weight loss stalls, and it's almost never just about what you're eating. In this episode, he walks through the four factors that quietly sabotage progress, using a real client story to show exactly how they play out.

In this episode we covered:

• The one question that reveals whether your weight loss problem is actually about food
• Why five to six hours of sleep could be sabotaging every healthy choice you make
• The hormonal reason a high-pressure job keeps your body in fat-storage mode
• Why "eat less, move more" is the wrong model for most people
• The specific type of exercise that delivers the biggest results (and it's not cardio)
• Why protein is the most important thing on your plate every single time you eat

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

---

Subscribe to our YOUTUBE Channel

Follow Matty on INSTAGRAM

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Music: Tropic Love by "Diviners feat. Contacreast"