The Regulated Introvert: How To Self-Soothe in a Chaotic World | Ep. 6 cover art

The Regulated Introvert: How To Self-Soothe in a Chaotic World | Ep. 6

The Regulated Introvert: How To Self-Soothe in a Chaotic World | Ep. 6

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Summary

 Peace is not found by accident, it is cultivated on purpose. And it is especially necessary for introverted people who bear the brunt of constant noise, social pressures, and sensory overstimulation.Coinciding with Mental Health Awareness Month, this 6th episode of The Introvert Sisters LIVE! Podcast is “The Regulated Introvert: How To Self-Soothe in a Chaotic World.” This grounded conversation is based on Sharon Hurley Hall’s and Lisa Hurley’s lived experience about what it actually takes to stay centered when everything around you feels like too much. As the show moves into the second half of its first season, Sharon and Lisa bring honesty, cultural insight, and practical wisdom to the everyday realities of introversion, overstimulation, and emotional self-care. “The Regulated Introvert” will teach you how to:Recognize the early signs of emotional and sensory overload Build simple, effective self-soothing practices Protect your energy in chaotic environmentsUnderstand what emotional regulation looks likeName your needs and honor your boundaries without guilt Return to a regulated state without disconnecting from work, family, or community This is the reset your nervous system has been asking for. Join the conversation, and experience a relaxing and inspiring show.Enjoy the episode, and join Lisa and Sharon every other Friday at noon eastern time for honest conversation, cultural insights, and practical wisdom that every introverted person needs. The show is simulcast live on LinkedIn, YouTube, and Facebook. The audio version of the podcast is available on Spotify, Apple Podcasts, and wherever you listen to your podcasts. Watch, listen, subscribe, and enjoy today!Connect with The Introvert Sisters👉🏾Follow them on LinkedIn👉🏾Subscribe on YouTube👉🏾Follow them on Facebook.Connect with SharonFollow Sharon on LinkedInFollow Sharon on InstagramFollow Sharon on TikTokSubscribe to Sharon’s Anti-Racism NewsletterLearn more about Sharon’s work: https://sharonhh.com/Grab a copy of Sharon’s multi-award-winning book I’m Tired of Racism (Lime Tree Media)Connect with LisaNeed advice on podcasting, publishing, branding, and more? Book Lisa on IntroFollow Lisa on LinkedInFollow Lisa on TikTokFollow Lisa on InstagramFollow Lisa on FacebookLearn more about Lisa’s work: https://www.spacetoexhalebook.com/Grab a copy of Lisa’s multi-award-winning book Space To Exhale (Wiley)Resources & Offers⁠Still & Sovereign Retreat⁠7 Secrets of Introvert Success5 Boundaries every Introvert Needs (and How to Set Them Without Guilt)⁠Support for Introverts⁠P.S. Enjoyed the episode? Rate the show and write a review! 🙏🏾😊😊🙏🏾
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