The Role of Family Meals in Health & Well-Being || A Chat with Naomi Murray, Natural Health Expert cover art

The Role of Family Meals in Health & Well-Being || A Chat with Naomi Murray, Natural Health Expert

The Role of Family Meals in Health & Well-Being || A Chat with Naomi Murray, Natural Health Expert

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Summary

 In this episode of the Real Life Real Kitchen podcast, host Zoe Willis speaks with natural health expert Naomi Murray of Botanica Health about her journey into herbal medicine, the importance of natural remedies, and the role of family meals in promoting health. They discuss various topics including the benefits of garlic, apple cider vinegar, and cooking from scratch, eating together as a family, as well as practical tips for parents to improve their children's health and well-being.Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.👤 About Naomi MurrayNatural health expert with over 30 years experience and owner of Botanica Health.🌐 Where to Find Naomi MurrayWebsite: https://botanicahealth.co.uk/Instagram: https://www.instagram.com/botanica_healthFacebook: https://www.facebook.com/botanicahealth.co.uk/?locale=en_GBOther: https://www.youtube.com/@botanicahealth26🧰 Links & Resources Mentioned📝 Command the Chaos – The Mum Life Management Plannerhttps://shorturl.at/bbzm7💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdomhttps://realliferealkitchen.myflodesk.com/socials☕ Support the Show – help keep the kettle on and the podcast goinghttps://the-real-life-real-kitchen.captivate.fm/support❤️ Share the LoveIf this episode made you nod, laugh, or breathe a little deeper then please:Follow or subscribe to the showLeave a short review (it really helps!)Share this episode with a fellow mum who might be quietly asking the same questions🌍 Where Else You Can Find MeAll the links are here ⬇️! Come say hello.🥰 https://realliferealkitchen.myflodesk.com/socialsTakeawaysNaomi's journey into herbal medicine began with her father's love for plants.Garlic is a powerful natural remedy with antibacterial properties.Apple cider vinegar can aid digestion and has various health benefits.Cooking from scratch is essential for better health and digestion.Family meals are crucial for bonding and improving health.Children should be allowed to play outside and get dirty to build immunity.A peaceful bedtime routine is important for children's health.Elderberry syrup can help with fevers and boost immunity.Simple dietary changes can significantly impact children's behavior and health.Natural remedies can be effective alternatives to conventional medicine.
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