The SECRET to sticking to your running plan, why runners fail to trust their training.
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The SECRET to sticking to your running plan, why runners fail to trust their training.
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Narrated by:
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By:
Rochelle and Matt discuss the common challenge runners face: sticking to the training plan. They explore reasons behind this, including ego, peer pressure, and insecurity, and emphasize the importance of trust, patience, and consistency in training for optimal race day performance.
key topics
- Reasons runners struggle with sticking to plans
- The importance of trust and patience in training
- Risks of doing more than prescribed
- Effective communication with coaches
- Building consistency and gradual progression
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