The Science of Self cover art

The Science of Self

The Science of Self

By: Peter Hollins
Listen for free

About this listen

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!Peter Hollins Personal Development Personal Success Philosophy Science Social Sciences
Episodes
  • Finding Meaning in the Ashes: Viktor Frankl's Logotherapy and the Power of Choice
    Apr 2 2026

    00:00:22 Hello listeners

    00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl

    Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins

    Hear it Here - https://bit.ly/legendaryselfdiscipline

    https://www.amazon.com/dp/B089G6MNQC

    Fight temptation, tame your impulses, and learn to persevere.

    We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it.

    See role model; copy role model. It's the quickest path from Point A to Point B.

    Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.

    This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.

    How to keep going when the going gets tough.

    Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

    Learn the willpower lessons that have withstood the test of time.

    Pandora’s Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.

    Identify the tiny changes you can make for huge results in your life.

    Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that’s because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that’s no way to live. Take inspiration from heroes of old and present-day warriors.

    Achieve your long-term goals by clicking the BUY NOW button.

    This is the sixth book in the “Live a Disciplined Life” series, as listed below:

    1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals.

    2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline.

    3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature.

    4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up.

    5. Practical Self-Discipline.

    6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path.

    Show More Show Less
    14 mins
  • Decoding Our Ancestors: How Evolutionary Psychology Explains Fear, Phobias, and Irrational Behavior
    Mar 26 2026
    00:00:25 Hello listeners00:05:59 Phobias00:12:04 Anxiety and Fear00:20:38 Does Free Will Exist?00:25:30 Takeaways00:00:25 Hello listeners00:05:59 Phobias00:12:04 Anxiety and Fear00:20:38 Does Free Will Exist?00:25:30 TakeawaysPsychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better)By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollinsUnderstand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.Seize control and of your impulses and make better decisions.Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.Master your psychology, master your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Think clearly and triumph over your human nature.•The triggering effects of social pressure and conformity.•How everyday emotions are behind some of the most powerful triggers.•Natural, biological, evolutionary human drives - can you regulate them?•Simple thinking traps we all fall victim to.•The notion of free will and whether it truly exists.Beat psychological triggers, reclaim your free will, and irrationality.Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature.A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives.Seize control and of your impulses and make better decisions.Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?”We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality.Master your psychology, master your life.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Think clearly and triumph over your human nature.• The triggering effects of social pressure and conformity.• How everyday emotions are behind some of the most powerful triggers.• Natural, biological, evolutionary human drives - can you regulate them?• Simple thinking traps we all fall victim to.• The notion of free will and whether it truly exists.Beat psychological triggers, reclaim your free will, and irrationality.Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more ...
    Show More Show Less
    28 mins
  • From Eureka to Empires: Archimedes' Genius and the Legacy of Scientific Discovery
    Mar 19 2026

    00:00:28 Hello listeners

    00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."

    00:13:40 • Use breaks and rest strategically.

    00:14:31 • Cut down on noise and distraction.

    00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.

    00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.

    00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.

    00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in.

    00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life.

    00:28:31 Questions for reflection

    00:00:28 Hello listeners

    00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."

    00:13:40 • Use breaks and rest strategically.

    00:14:31 • Cut down on noise and distraction.

    00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.

    00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.

    00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.

    00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in.

    00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life.

    00:28:31 Questions for reflection


    Think Like the Greats: Lessons from History’s Top Performers, Champions, and Masters (Mental Models for Better Living Book 9)


    By Peter Hollins


    https://www.amazon.com/dp/B0FD8QJZCV



    What if the secret to greatness isn’t talent, but how you think?

    Imagine channeling the calm discipline of Marcus Aurelius in chaos, the precision of Marie Curie in pursuit of truth, the inventive fire of Archimedes under pressure, the emotional genius of Shakespeare on the page, and the relentless artistry of Mozart in the face of rejection.


    THINK LIKE THE GREATS is not a biography compilation — it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective — and this book decodes their mental frameworks for modern use.


    Inside, you’ll uncover how to:


    Strengthen Mental Clarity and Control: Apply Stoic reasoning from Marcus Aurelius to stay steady in a turbulent world.


    Fuel Lifelong Curiosity and Grit: Embrace the scientific persistence and intellectual courage of Marie Curie to solve hard problems.


    Think in First Principles: Adopt Archimedes’ radical approach to innovation and insight — not just solving problems, but reframing them.


    Master Emotional Intelligence Through Story: Learn how Shakespeare used narrative to expose human truth and influence minds across centuries.


    Produce at a High Level with Consistency: Unpack the rituals and resilience behind Mozart’s relentless creativity and output.


    Whether you’re building a company, crafting your legacy, or just hungry to be better — the masters of history have already left the blueprint. This book hands it to you.


    Stop following the average path. Start thinking like the greats — and create your own enduring masterpiece.


    Show More Show Less
    30 mins
No reviews yet