The Seeds of Calm in Anxiety
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The Seeds of Calm in Anxiety
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What do I mean by the seeds of calm lie in anxiety?
Well… the idea for today’s podcast episode came to me as I was reflecting on how to better help people open up and make space for feelings of anxiety rather than continuing to struggle with them. That’s something we’ve talked about in previous episodes, however it’s also one of those things that can be easier said than done.
So upon reflecting on my own experience I realized that the biggest shift for me in regards to being able to make space for anxiety came when I shifted my perspective of anxiety – when I changed how I viewed anxiety.
In today’s episode I’d like to share how I shifted by perspective on anxiety, how I shifted my consciousness and how I came to look at it as a gift.
Yes, I said “a gift.”
You can download the transcript of this episode by clicking here.