Tofu has been misunderstood for far too long. In this episode, we explore why this humble ingredient is one of the most heart‑friendly, planet‑friendly proteins you can choose. From its gentle footprint to its nourishing benefits, tofu might just be the quiet hero your kitchen and heart have been waiting for.

Links I discuss in the podcast:

Trader Joe's Beefless Bulgogi - Lisa Boesen | It's Your Season.Life

Tofuture - Transforming Tofu

13 Tips for After Open-Heart Surgery - Lisa Boesen | It's Your Season.Life

In Garlic Unplugged, we take a five-minute flavorful journey to discover the unique varieties of fresh garlic in Northern Colorado, each with its own character and charm. We’ll explore how to find, what to look for, and how to use to bring out their best in everything from delicate dressings to hearty roasts. Learn to taste garlic like a pro, savoring its subtle sweetness, earthy depth, or fiery kick.

Wake-up calls. We’ve all had them. Some are quiet voices nudging us or budging us to change. Other calls are screaming at us that we don’t have time to dwell on much – like a Stage IV cancer diagnosis or a heart attack. Then there are those calls in between that speak to us, that we file away in our filing cabinets in our brain, ready to pull for review when necessary.

Thomas Friedman’s book, Hot, Flat, and Crowded, was an early wake-up call for me. It stayed on my bookshelf long after others had made their way back to the library or donation center. Along with the book, The World in 2050, Friedman’s book made me think about our world, our environment, and how we live and potentially could be living – if we don’t listen to the subtle and not so subtle alarms in our environment.

These are my thoughts on what we may be becoming, hot, fat, and louder if we don't resist the insatiable urge to scream above the noise.

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