The Sleep Anxiety Loop (And How to Gently Break It)
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The Sleep Anxiety Loop (And How to Gently Break It)
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One bad night turns into two. Then fear sets in. Then bedtime becomes a threat. In this episode, you’ll learn how insomnia trains your brain to associate the bed with danger, why sleep anxiety becomes self-fulfilling, and how small, counterintuitive changes can begin breaking the cycle. You’ll walk away understanding why you’re stuck — and why recovery doesn’t require perfect nights or superhuman discipline.
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