Water Sounds for Sleep — Rivers, Streams & Flowing Water cover art

Water Sounds for Sleep — Rivers, Streams & Flowing Water

Water Sounds for Sleep — Rivers, Streams & Flowing Water

By: Nature Sounds Therapy
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Soothing water sounds for sleep and relaxation — real recordings of rivers, streams, and flowing water captured in the wild. Welcome to Nature Sounds Therapy. We're a father-and-son duo who found nature to be the ultimate sanctuary. My son has autism, and in the flow of mountain streams he finds his greatest peace — the freedom to truly be himself. Every session is recorded outdoors to help you ease insomnia, escape sensory overload, and relax deeply. 🎧 New soundscapes added regularly.Nature Sounds Therapy Hygiene & Healthy Living
Episodes
  • Mountain River White Noise — 10 Hours

    Mountain River White Noise — 10 Hours
    Jun 13 2026

    Ten hours of continuous mountain river current recorded through a Rode MKE600 into a

    Zoom F3 — stereo, static, no edits. Recorded on a summer evening with a fire nearby; the mic ran straight through to morning. No music, no narration, no synthetic layers.


    Lossless WAV and FLAC files at https://www.patreon.com/NatureSoundsTherapy
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    11 hrs and 59 mins
  • Rocky River Sounds — Bieszczady Mountains, Poland

    Rocky River Sounds — Bieszczady Mountains, Poland
    Jun 11 2026

    Water rushing over a rocky riverbed in the Bieszczady Mountains, Poland, recorded on a clear summer morning. No wind on the mic, no birds, no background noise — the river is the only sound present throughout. Stereo field recording, no loops, no music, no noise reduction.


    Lossless WAV and FLAC files at https://www.patreon.com/NatureSoundsTherapy
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    11 hrs and 59 mins
  • Kwisa River, Izery — 10 Hours of Mountain River Sounds

    Kwisa River, Izery — 10 Hours of Mountain River Sounds
    Jun 8 2026

    10 hours of the Kwisa River moving through a spruce forest in the Izery mountains, Karkonosze, Poland, recorded on a clear summer afternoon. Fast water over moss-covered rocks, no wind, no birds, no music. No noise reduction or filtering applied.


    Lossless WAV and FLAC files at https://www.patreon.com/NatureSoundsTherapy
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    10 hrs
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