You've started a fat loss phase more times than you can count, and every time, something derails it by week three. The problem usually isn't willpower, and it isn't the plan. It's that you went in without actually setting yourself up to succeed.

In this episode, I break down the mistakes I sees women make every single time they start a cut, and what to do differently before you even begin.

You'll learn:

• Why your starting point matters more than your plan
• The non-negotiables you need in place before cutting calories
• How to set a realistic timeline so you stop quitting halfway through
• Why your mindset going in will make or break your results
• The red flags that mean you're not actually ready to cut yet

Walk away with a clear pre-phase checklist so your next fat loss phase is the one that actually sticks. 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

Wearable tech is everywhere right now, and if you've got an Oura Ring, a WHOOP, or an Apple Watch, you already know the feeling of waking up and immediately checking your sleep score before you even get out of bed. But is that data actually helping your progress? Or is it just adding a new layer of anxiety to your day?

In this episode, I break down how to use fitness tracking tools smartly, without letting the numbers run your life.

You'll learn:

• What wearables can and can't actually tell you
• Why obsessing over your sleep score or HRV might be making things worse
• How to use data as a tool rather than a verdict
• When to trust the data, and when to trust how you feel instead
• A simple framework for using tracking without the stress

Walk away knowing exactly how to use your tracker to support your goals, not sabotage your mindset. 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.

How many calories should I eat? It's one of the most searched questions in nutrition, and most of the answers online are either completely generic, dangerously low, or so complicated they're useless.

The truth is, there is no universal number. But there is a logical, practical way to figure out yours, and it's not as complicated as the internet makes it.

In this episode, I walk through exactly how to find your own calorie target in plain English, no maths degree required, and explain the key concepts that change everything: TDEE, NEAT, and why most women are unintentionally eating far less than they should be.

You'll learn:

• What TDEE actually is and the four components that make it up
• Why your calorie needs are unique to you (and why generic recommendations are useless)
• How to estimate your maintenance calories without needing a lab
• The practical method for setting a fat loss deficit that actually works
• Why most women who feel stuck are eating too little... not too much

Walk away with a clear starting point for your calories, and the confidence to actually use it. 💚

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.