The Subconscious Belief Behind Your Anxiety

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The Subconscious Belief Behind Your Anxiety

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Summary

Anxiety often isn’t “random”... it’s your subconscious running an old safety program.

In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.

You’ll learn:
🧠 How subconscious beliefs are created (and why they feel true)

🐶 The “guard dog” model of anxiety—protective, but outdated

⏳ Why the subconscious can’t tell past from present (and how that fuels fear)

💛 A simple reframe process to update limiting beliefs

🧩 How forgiveness helps release emotional programming

🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity

💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

Available on the following Platforms:
Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts

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