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The Thriving Metabolism: Weight Loss Beyond Diets

The Thriving Metabolism: Weight Loss Beyond Diets

By: Louise Digby
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.

© 2026 The Thriving Metabolism: Weight Loss Beyond Diets Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 10 Things I'd Stop Doing To Lose Weight After 40

    10 Things I'd Stop Doing To Lose Weight After 40
    Apr 16 2026

    Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly
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    32 mins
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Louise explains everything super clearly and the information given is extremely relevant and immediately useful. She's very easy to listen to and I will be following every episode. Her social media has lots of brilliant information too so go and look her up.

Life changing

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