What if fertility isn’t something you prepare for when you want a baby… but something you’ve been building your entire life?

In this episode of The Psyche Behind the Physique, I’m joined by Dr. Carolyn Nygaard, naturopathic doctor and midwife, to break down the real drivers of fertility, pregnancy health, and early childhood development — through a functional, root-cause lens.

We dive into how autoimmunity, inflammation, environmental toxins (like microplastics), and nervous system health all play a role in conception, pregnancy outcomes, and even the long-term health of your child.

This conversation is for the woman who wants to feel informed, empowered, and proactive about her health — whether she’s preparing for pregnancy or simply wanting to better understand her body.

🧠 IN THIS EPISODE:

• Why fertility is built years before conception
• Autoimmunity + inflammation’s role in fertility
• Microplastics + hormone disruption
• Preconception health (for both partners)
• Nervous system + stress impact on pregnancy

Fertility is not random — it’s a reflection of your internal environment. Your body must feel safe to reproduce. And the choices you make today can influence not just your health… but the health of your future children.

🎙️If this episode resonated with you, and you’re wanting personalized support with hormones, gut health, inflammation, or a fertility-safe training and nutrition plan — my team and I would love to walk alongside you. We work with women at every stage — from athletes to those healing their cycles, preparing for pregnancy, or rebuilding after burnout.

🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.

📲 DM @madsmichiefitness with your biggest takeaway or topic requests and connect with Dr Ngyaard here