"When it stops being fun, that's enough."

Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace.

Key Takeaways:

• Practical breathwork for daily regulation.

• How to embrace the "Unfamiliar Pleasure" of resting.

• Finding joy in the small wins of recovery.

Check out Jackies Podcast and Website here: https://longcovidpodcast.com/

Chapters

00:00 Introduction to Recovery and Perfectionism 06:09 Creating for Yourself 13:25 Finding Joy in Recovery 19:26 The Search for Balance and Harmony 21:07 Navigating Recovery and Identity 26:41 Setting Boundaries for Self-Care 29:00 Letting Go of Control 31:56 Understanding Identity Shifts in Recovery 39:09 Looking Forward: The Journey Beyond Illness 44:52 Self-Discovery and Personal Growth 47:38 Lessons Learned Through Adversity

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

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Recovery & Mental Health Podcast

#mentalhealthpodcast #recovery #retrievingsanity #Breathwork #Perfectionism #SelfCare #ChronicIllness #HealingJourney

Call 988 if you are experiencing ANY mental crisis!