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If you’re someone who gives, gives, gives…
and quietly feels drained, resentful, or unsupported…

this episode is for you.

In this episode of The Coherent Life, we’re talking about the truth about overgiving that most people don’t want to hear.

Why you overgive
why it’s not working
and what it actually takes to feel supported.

This isn’t about walking away from serving others.

This is about understanding the pattern underneath overgiving
and why it keeps you stuck.

We also talk about:

• the wounded healer pattern (Chiron) and how it shows up in overgiving
• the difference between service and sacrifice
• why overgiving is often a survival mode response (fawn/over-functioning)
• how your nervous system impacts your ability to receive
• why it’s your responsibility to give to yourself first
• how to start making clear requests for support
• what it looks like to create real support in your life

This episode will help you step out of the cycle of overgiving, burnout, and resentment
and into a more grounded, supported, and empowered way of living.

If you already know that your thoughts create your reality
but you keep getting pulled into the same patterns…

this is where that pattern shifts.

If this episode is landing for you, and you’re ready to strike the balance between giving to yourself and others I’m hosting a free live training:

Thriving is the Revolution and You’re Worth It
An individual and collective journey from surviving to thriving

If you’re listening in real time, it’s happening April 26th at 9am.

Learn More & Register here:
https://us06web.zoom.us/meeting/register/MGRHz4RyThKmBZyzrjujyg#/registration

Support the show

If you’ve been feeling overwhelmed, reactive, or like you know you want a change but don’t know where to start…

This is for you.

I created a 4-week Stop. Drop. Create Coherence video series
to help you come out of survival mode
and start to thrive more.

Each week, you receive a 30-minute guided practice
delivered straight to your email inbox
designed to help you feel safer in your body,
more connected to yourself,
and actually able to receive what’s next.

This is how you stop just getting through life
and start creating it on purpose.

Click here to get the video series.