The Ultimate Superfoods List to Boost Your Mood
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
The Ultimate Superfoods List to Boost Your Mood
-
Narrated by:
-
By:
Would you like to know more about superfoods to boost your mood?
Last episode we talked about how our gut bacteria can affect our mood, including anxiety, depression and how we react to stress. So I thought it would be a good idea to carry over that theme into today’s episode and build upon the specific foods that can help calm anxiety and boost mood.
We’re going to go even one step further than we have in previous episodes and discuss superfoods.
What are superfoods and which ones have mood-boosting properties?
You can download the transcript of this episode by clicking here.
adbl_web_anon_alc_button_suppression_t1
No reviews yet