⭐️ 10 Reasons to Forgive

Forgiveness is choosing to love someone who has hurt you, whether intentionally or unintentionally. It is not easy but can get easier over the years as you realize how important it is, and you experience a sense of freedom on the other side of each situation that warrants forgiveness. Forgiveness is not confirming or agreeing with the offense that has been done to you. And, it doesn’t mean that you have to continue to be in a close relationship with someone who has hurt you. But, it also doesn’t mean that you can’t. When asked what advice I would give new married couples, I always say, be ready and willing to forgive.

*Today, I will share 10 reasons why forgiveness is so impotent and why, as Catholics, Christians and children of God, we are called to forgive: 1. Freedom from the pain, 2. Increased Energy, 3. Positive thoughts, words and actions, 4. Increased ability to ask others for forgiveness, 5. Ability to free another to discover the truth, 6. As Christians, We are called to forgive , 7. It frees us from control of the enemy, 8. It is an important form of self-care, 9. It encourages us to dig deeper- Spiritual Maturity, 10. It has a positive effect on others connected and involved.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's Topic: 20 Things you can do to make challenging conversations more effective...

Every relationships has it's ups and downs. And, no relationship is perfect. But, good, meaningful and fruitful relationships are possible with effort from those involved. If you are in a relationship that feels challenged, or maybe needs some attention, this episode is for you. There are things you can do to practice healthy communication within relationships. And, one of them is being willing to have the hard conversations. In today's episode, Cathy Jo shares 20 things you can do to prepare for, initiate and work through challenging but productive conversations. Being vulnerable is half the challenge. You might think you can do without the fuss. But, you will be happier when you take the time to tend to the relationships in your life that are most important to you.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Inside today's episode of The Joy of Transformation, Cathy Jo addresses the importance of having hard conversations with those we love. Benefits we gain when addressing the elephant in the room are Authenticity, Healthy Boundaries, Spiritual Protection, Understanding, and Resolutions.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's Topic

Inside today's episode of The Joy of Transformation, Cathy Jo addresses a question that many ask about why Catholics and other Christians say, "I was led by the Holy Spirit", or "I felt called". It might sound a little odd or even out-there. But, it is a very real and transformative experience for those interested and open to receive.

If we believe that God is our Lord and Savior, and that the Holy Spirit was sent to be with us as our advocate and Helper after Jesus rose into heaven? Then why would we be surprised to accept the idea that the Holy Trinity; Father, Son and Holy Spirit, has the ability to communicate directly to us and through us on a regular basis?

Cathy Jo shares 5 things to remember and/ or practice so you can feel closer and more spiritually in tune: 1. Not my will but yours be done. 2. get in touch with your authentic self. 3. Acknowledge that you were created by God. 4. Get to know Father, Son and Holy Spirit 5. Be open and willing to communication with and through the Holy Spirit.

Cathy Jo recommends the book:

*Simple Abundance by Sarah Ban Breathnach

*Bible Studies by Walking With Purpose.

*The Bible in a Year Podcast by Father Mike Schmitz.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Inside today's episode, Cathy Jo shares parts of her personal story of Depression, Recovery and Healing. By getting the help she needed and through practicing her Catholic Christian Faith, she has found a better way. Most importantly, Cathy Jo wants you to know that you can do it too. If you are in a dark place and are questioning if life can or will get better, she wants you to know that the answer is, "Yes! It can.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Today's Guest: father Michael Sliney

Father Mike Sliney spent over 26 years of priestly ministry serving youth and families. He started The Leadership Training Program in the greater DC area in 1997, with the focus on forming men and women of both character and a deep Faith.

He was the regional coordinator for over 20 youth programs, ranging from elementary school to high school and college; culminating in a vibrant group of young professionals. Over 2,500 boys and girls have benefited from these youth programs. My pastoral experience with these youth included outreach to the homeless, supporting the needs of the local Boys and Girls Clubs and annual national mission trips to an Indian reservation in Montana and St. Michael's special needs school in New Orleans, as well international mission trips to Mexico, El Salvador, and Colombia to help impoverished rural communities. I have also coordinated several ecumenical youth groups both in DC and recently in Greenwich, CT., trying to bridge the religious gap, with the common goal of living virtue and giving back to the under privileged. I also served as the Chaplain for Notre Dame Academy in Middleburg, Va.

My last twenty years of ministry have been as the Chaplain for the Lumen Institute. My spiritual coaching is centered around helping the members find that proper balance to make space for God, family and outreach within the busyness of their daily lives.

I have transitioned from Lumen chaplain in Manhattan to Lumen Chaplain in Washington, DC on June 1, 2019.

I also began as guest host of "Vigilant Heart" on Radio Maria on the 3rd Monday of each month from 7-8 pm et.

He is also active on social media and has written regularly for various media outlets such as Lifezette.

On the side, he is an avid marathon runner (having qualified and finished the Boston Marathon in 2022 & 2024) and enjoy playing golf.

Father's seminary studies include a BS, License focused in Philosophy, Theology from St. Thomas Aquinas, Regina Apostolorum, Rome.

You can contact Father Michael Sliney at:

sliney.org

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Inside today's episode, Cathy Jo records from her Allegany State Park campsite. She shares 15 ways to relax, restore and refresh your body, mind and spirit when spending time outdoor.

iBe sure to listen for the birds chirping as she begins this episode. And, get first hand experience of the beauty that only nature can bring.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

⭐️ Inside today's episode, Cathy Jo shares 12 ways that you can create, adjust and execute a stress-free and God-centered schedule. If you are feeling overwhelmed and sometimes resentful because of a regularly overpacked schedule, it's time to make some changes. Praying for Holy Spirit's guidance will help you prioritize and adjust according to God's will. And, His ways are always better than ours.

⭐️ Your Host: Cathy Jo Lang

As a Catholic Life Coach, Speaker and Host of The Unplanned Joyful Life Podcast, it is important for Cathy Jo to support you on your Personal Faith Journey. In this podcast, she provides you with important topics, in-depth conversation and valuable resources that will help you to become all that God created you to be!.

As a seasoned Registered Nurse, Cathy Jo is experienced in meeting the needs of those she serves. She provides information on her podcast, and expertise through her coaching services, that will help you become more aware, informed and fulfilled in every area of your life.

Cathy Jo is a Maxwell Leadership Certified Team Member. She has completed Certifications through Maxwell Leadership in the areas of Coaching, Training and Speaking. She is a Published Children's Book Author of My Little Light (illustrated by Cathy Jo's sons, Stephen and Michael) and A Friend is Nice (illustrated by Erin Reilly). You can find her books on Amazon under her author name, Cathleen J. Lang

Cathy Jo has accomplished so much personally and professionally. But, she has also faced personal hardships. And, rather than stay stuck or become resentful, Cathy Jo uses these trials to draw her closer to Christ. And, in return, God has provided Cathy Jo with clarity, confirmations and more opportunities to grow. Despite the challenges, Cathy Jo continues to share the Light and Love of Christ with others.

* To look into working with Cathy Jo lang LLC, schedule your Free 30 min Clarity Call by clicking this link: https://cathyjolangllc.com/cathy-jo-lang-llc/#top

Email Cathy Jo at: cathylang716@gmail.com,

Checkout Cathy Jo Lang's website: https://cathyjolangllc.com

If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️