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Episode Description:

If you've ever dragged yourself onto the court the day after a grueling multi-match tournament day — singles, doubles, repeat — this episode is the debrief you needed.

Nathan Martin from Tennis Fitness returns for his third appearance on Insider's Playbook to break down exactly how competitive players over 50 should approach tournament preparation, in-tournament fueling, and post-match recovery. This isn't general wellness advice. This is a system built for senior players who are still competing hard.

Key Takeaways:

• How far out to start preparing — 6-10 weeks for a big one, 2-4 for smaller events
• Why training through smaller tournaments (instead of resting) can add 80-100 extra workouts to your year
• The simple bodyweight hydration formula every player should know
• What to eat before, during, and after matches (and whether a cold beer counts as post-match carbs)
• Why sleep and hydration are your two non-negotiables — and why sleep beats an ice bath every time
• The 20-minute nap rule and why you must set an alarm
• What to actually do the day after a heavy tournament weekend

Nathan Martin – TennisFitness.com:
www.tennisfitness.com

Over 40’s Strength, Movement and Mobility Program

https://www.memberstennisfitness.com/over-40-strength-movement-mobility

⏱️ Chapters:

00:00 — Coming Up — Show Introduction
00:39 — Tournament Prep: How Far Out Should Senior Players Start
08:28 — Nutrition and Hydration: What to Eat and Drink on Match Day
14:57 — Recovery: Why Sleep Beats Every Ice Bath and Sauna
17:43 — Managing Singles and Doubles in the Same Tournament Day
20:25 — Day After Recovery: Rest, Foam Roll, and Time
23:37 — Show Wrap Up

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